Are there any more natural remedies for depression besides, Kava-Kava, St. Johns Wort and Saffron?

Question

I'm trying to throw away my psych meds and I need a natural cure.

Answer 1

Yes absolutley, The most natural remedy is your mind and the strength of it.
Just as your body needs exercise so does your mind.
Keep yourself occupied when feeling depressed.
look up in the sky when you feel a bout coming on.
Learn to recognize depression for what it is.....
It is only an emotion you must learn to control...
Emotions can hurt you only if you allow them to...
Every one gets depressed ...some let it go to a point where it causes one to inflict harm on themselves.
As it is an emotion and only that you can and must realize it for what it is and make a consious descision to control it and not let it control you.
That is the exercise.
You must work out just as you work out with weights or in the gym.
Always keep in mind that it is only a feeling and it will pass it is uncomfortable at the time but it does go away and harming yourself for relief is not the way. Control it and it will pass.
There is a chemical reason for its increase and progression but that is brought on by the mind not controlling the emotion.It will feed itself if you allow it.
Do not throw away the meds immediatly as the sudden shock to your system could worsen your situation. Tell your Doctor what your trying to do and work with him or her.
But you must first come to the reality of your affliction.

Answer 2

Sunlight can help and when there's not enough of that a light box might help you. Try asking your doctor about it.