My bedroom is really dry at night and it's giving me a very interrupted sleep - any suggestions please?
2006-06-11 22:55:50 · 5 answers · asked by david b 2 in Health ➔ Other - Health
use a fan and circulate air by opening windows.
2006-06-11 22:57:22 · answer #1 · answered by pj 3 · 0⤊ 0⤋
A cheap thing I've found, is to place a bowl of cold water in the hottest part of the room, I usually put a bit of lavender oil in it to make the room smell nice too, and to help me get to sleep. The water evaporates through the night and keeps a bit of moisture in the air. :)
(For further help contact me through YA)
2006-06-12 00:19:23 · answer #2 · answered by Anonymous · 0⤊ 0⤋
A cool mist humidifier...there are small ones available which would be perfect for most average sized bedrooms ,and are quite inexpensive :)
2006-06-11 23:09:35 · answer #3 · answered by Anonymous · 0⤊ 0⤋
A vaporizer or humidifier maybe good.
2006-06-11 22:58:16 · answer #4 · answered by KWILLIAMS 1 · 0⤊ 0⤋
sleep in the shower.....
2006-06-15 02:15:41 · answer #5 · answered by GWYNEIRA G 2 · 0⤊ 1⤋