How much sleep should I get each night?

Answer 1

6-8 hours

Answer 2

6-8 hours but it depends on the person. Some people require more sleep.

It's important to get the sleep at about the same time each night, so your body can develop a rhythm. Sleep before midnight is usually most beneficial.

Answer 3

I try to get about 8. You can train your body to survive on as little as 2 because when your body gets into the routine it can hyper sleep so you get really rested in a short amount of time. Having too much sleep is bad for you and more than 10 hours a night will cause brain cells to start to die.

Answer 4

The Human Body requires 8 hours of sleep to allow him to work a full days work.

Minimum of 4 hours deep sleep are needed to go thru the whole day.

Average sleeping time is around 6 hours.

Answer 5

6-8 hours. I manage on 6 during the week unless I am doing some long distance driving then I try for 7 or 8 hours. It depends on the person.

Answer 6

I know that forever, people were saying 8 hours.

And other studies would show that it depended on your age. Certain amounts for younger and older and then a standard 8 typically for those in between.

A recent note at the back of a Discover magazine stated that people who receive only 6-7 hours of sleep on average live longer.

So that is my answer.

Hope that this helps.

Love as always,

Sebastian

Answer 7

8-12

Answer 8

8 hours a night

Answer 9

8 hours

Answer 10

7-8 hours of sleep is needed.

Answer 11

A sound sleep of about 6-7hrs a day is sufficient for a healthy guy
It's not the quantity of sleep that is important but the quality of sleep is more important