hi am 6' 2'' and i have weight 64 kg. i know i am underweight anyone reply me , how i increased my weight upto 80 kg very soon.
2006-06-11 19:32:20 · 5 answers · asked by batook j 1 in Health ➔ Other - Health
Ok, that converts to 140 pounds so you are slightly underweight. The only ways to gain weight are to increase your muscle mass or to eat more calories than you burn. I don't think you want to gain as much as 80 kg....73 kg would do it.
So, exercise to bulk up or increase the calories you normally consume in one day but keep them as healthy calories (no fats or fried foods) so you don't clog your arteries.
2006-06-11 19:47:55 · answer #1 · answered by ilse72 7 · 4⤊ 0⤋
increase yr carb intake and larger meals for a while and im not saying to eat fatty foods lots of protein too.
2006-06-12 03:09:35 · answer #2 · answered by trusty crusty 2 · 0⤊ 0⤋
you are NOT underweight, really. if you MAKE yourself 80kg, you won't be normal. i guess you could eat more fruit and vegies!!!
2006-06-12 02:37:37 · answer #3 · answered by haruko. 2 · 0⤊ 0⤋
i have same problem like u
what u do pls reply me on coolbuddy_86007@yahoo.co.in
2006-06-13 00:08:04 · answer #4 · answered by Rex 3 · 0⤊ 0⤋
Ur question??
2006-06-13 01:40:10 · answer #5 · answered by crazyfrog2204 2 · 0⤊ 0⤋