130 at taht height, wouldn't some ofthe females I know like to be that weight(and they're taht height). but yeah, ur body measurements are normal. I would only be concerened if they were anything way below that.
You have to remember, everyone isn't built the same. Even women in the same family can all turn out differently. Your genetics has alot to do w/ how your body develops. Look at any females in your family, how are they? I'm sure you're not too far off. Besides, being normal is good
2006-06-11 23:02:16
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answer #2
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answered by lonely_dove04 3
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Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
2006-06-11 23:58:48
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answer #3
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answered by Anonymous
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They're pretty normal. I would say you're a bit on the skinny side though. It's something like at 5'0 you weigh 100, then 5 pounds for each inch from there.
2006-06-11 22:57:30
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answer #4
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answered by PlasticTrees 2
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well sounds as if you have a drop dead gorgeous shape
and yes your conversion is about right
if anythign you are light for your height (although you may be very small fine boned)
most women at 175 cm would weight between 62 and 70 kg
2006-06-11 22:57:24
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answer #5
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answered by Anonymous
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