Tips on how to get from a size 20 to size 14 in 3 1/2 weeks to fit a tankini?

Question

Please HELP!!!!!!!

Answer 1

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 2

It's about 10-12 pounds per size. So to go from a 20 to an 18, you need to lose at least 12 pounds, probably more. Then 12 more from 18 to 16, 12 more to get 16 to 14. That is at least 36 pounds, and that is totally unrealistic to do in a month or less. Maybe a more realistic goal is to lose that 36 pounds by the time you return to school in September.

Answer 3

Forget it! Not saying that it can't be done, just saying it's definite not SAFE! It took you longer than 3 1/2 weeks to get to that size. It will take you longer than 3 1/2 weeks to reduce to a size 14 safely. You may want to work with your doctor on this. There are many "fad" diets out there on the market and are not safe to use. Is your life worth reducing so much so fast? You be the judge.

Answer 4

No carbs, fats, sugars,small portions & drink lots of water.

Answer 5

pick one of the two diets on my profile
both excellent working systems
follow them and you will shrink to your desire

Answer 6

Good luck with that.

Answer 7

don't eat