2006-06-11 15:19:54 · 13 answers · asked by nearlythere 1 in Health ➔ Mental Health
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Not quite sure I understand the question, but if I do, then just don't do anythign that requires your brain to work too hard. No watching TV, no reading books, no using the PC.
Lie down in a darkened room.
2006-06-11 15:22:20 · answer #1 · answered by Anonymous · 0⤊ 0⤋
There are decaff teas, but also a tea variety called Redbush or Ruibus which grows with almost no caffeine in it. Tastes ok as well. Here is the UK even supermarkets have it.
2006-06-12 03:47:57 · answer #2 · answered by Drew - Axeman 3 · 0⤊ 0⤋
Cease drinking tea 2 hours before bedtime. Just before going to bed eat a snack with protein, low carb and maybe some fat, such as a hard boiled egg, a cracker, and some nuts - almonds or peanuts. Drink water with your snack.
See if that works for you.
2006-06-11 22:24:31 · answer #3 · answered by Pegasus90 6 · 0⤊ 0⤋
Celestial Seasoning's makes a sleepy-time tea. And it works. If you can't find that brand try a chamomile flavor. Or there are many brands that are caffeine free.
2006-06-11 22:51:55 · answer #4 · answered by LAUSDDISTRICT8MOMOFTHREE 4 · 0⤊ 0⤋
Don't drink tea or coffee after 6pm unless it's decaffeinated. If you want a warm drink later in the evening, go for Horlicks or Ovaltine.
2006-06-12 06:25:55 · answer #5 · answered by hotreeds 1 · 0⤊ 0⤋
Tea doesnot contain caffeine.It is content of only coffee.For sound sleep you dont take tea one hour before going to sleep.If you want to take tea at night use lot of milk and add honey instead of sugar
2006-06-12 04:04:38 · answer #6 · answered by leowin1948 7 · 0⤊ 0⤋
There are a lot of great articles and information on how stress can effect sleep at ( http://www.reducingstress.net ). there are also many tips for solving the problem. Also, there is also a link to the stresseraser which is a great biofeedback device that can help you get to sleep.
2006-06-12 00:35:07 · answer #7 · answered by marketingexpert 6 · 0⤊ 0⤋
you should not take caffeine after 1pm according to the W.H.O. (World Health Organisation) you could also try relaxation exercises or breathing exercises at night before going to bed
2006-06-12 02:08:55 · answer #8 · answered by john b 2 · 0⤊ 0⤋
Drink flavored tea. Most of it is decaf. Or just buy decaf.
2006-06-11 22:22:59 · answer #9 · answered by bettyboop 6 · 0⤊ 0⤋
1st i like to apologize i'm chinese i'm fraid we got u chaps hooked on tea....but u must take a cosmic viewpoint...
whatever new things humans take on they imediatly get addictd,
u must remember ur divine origin,just a visitor here, and
dont get attachd to things
2006-06-12 08:05:07 · answer #10 · answered by enigma q 2 · 0⤊ 0⤋