Are there any solutions to life's stress and tension problems in the religious books, like bible or quran?

Answer 1

I can tell you, go through Bhagavt Githa, you can find answer for everything in the life.

Answer 2

Masturbation. John 3:15

Answer 3

Yes, there are answers for stress and tension. We are told to "cast our anxieties onto the Lord for He cares for us". When we sit quietly and talk with Him about all of our problems, and give them to Him to solve, He in turn gives us peace. This is a "Peace not as the the world gives, but as I give" Jesus says. He tells us not to worry about anything, but to come to Him and He will take care of things, and we can have joy and peace in place of the worry. It is a great way to live, and the Bible does say quite a bit about this life of problems and tension. Hope this helps some......

Answer 4

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 5

What should we do in these circumstances?

In panic non-believers behave differently than believers. They have no one to return to, to ask for mercy and forgiveness, their life is this life, which they cannot control, thus get more depressed and increase in their state of wrong doing. Then we will see that if they are used to casual drinking will start drinking more and become alcoholic, or a barbital criminal.

On the other hand a believer should do the following:
a. Increase dhikr (Remembrance of God)
"who have believed and whose heart have Rest in the remembrance of God. Verify in the remembrance of God, do hearts find rest." Quran 13:28

b. Increase their prayer.
"O you who believe, seek help with steadfastness and prayer. For God is with those who are steadfast." Quran 2:153

c. Ask forgiveness
"And I have said: seek forgiveness from your Lord. Lo He was ever forgiving." Quran 71:10

In addition to above we are also asked to continue to struggle to up-grade ourselves.
" surely God does not change the condition in which a people are in until they change that which is in themselves." 13:11

In summary, I conclude that stress results from lack of inner peace due to conflicts within us and leads to external disturbances in our behavior and health. Inner peace can only be achieved by believing in God, the All Mighty, and remembering him frequently and asking for his help and forgiveness in times of difficulties.

Answer 6

Yes and the best thing To insure you that it is, Is for you to start reading it for yourself.

Answer 7

"there is a friend that sticketh closer than a brother"
"cast all your cares upon the one that careth for you"