2006-06-11 14:22:08 · 4 answers · asked by ilovebeagles 2 in Sports ➔ Outdoor Recreation ➔ Other - Outdoor Recreation
yes but u have to get ur heart rate up to lose weight.
2006-06-15 09:35:23 · answer #1 · answered by bonny b 4 · 0⤊ 0⤋
I lost a lot of weight by brisk walking at the gym on my lunch hour. I lost almost 40 pounds in 7 months. I walked 35-40 minutes five times a week.
I also watched what I ate but the walking ,if nothing else kept my head in the game
2006-06-11 15:27:56 · answer #2 · answered by dpm 2 · 0⤊ 0⤋
yes it does.. slowly but for surely
power walking might burn a little more than just regular walking
2006-06-11 14:25:16 · answer #3 · answered by do it movin' 1 · 0⤊ 0⤋
Yes, it helps, but more importantely walking is good for your circulation and your legs for exercise.
2006-06-11 14:29:05 · answer #4 · answered by Irish 7 · 0⤊ 0⤋