hellooo? what are some fiber foods that arent fruit?

Question

i need fiber foods that arent fruit! gimme alot of options please!

Answer 1

all bran cereal, all bran bars......

Answer 2

Refried and black beans (or just about any bean for that matter), vegetables (particularly brocolli, cauliflower, brussel sprouts), and whole grains are also excellent sources of fiber. Tofu also has fiber. You may also want to consider supplementing your diet with Metamucil -- it's an easy way to increase your fiber.

Here's a website with a useful list:

http://www.fatfreekitchen.com/fiberlist.html

Answer 3

Under 50 needs 25 & over 50 needs 21 - Raisin Bran has 8 per serving - servings are pretty small.

Answer 4

Well cereals, like Kashi or Raisin Bran and peanuts and other vegetables are good fiber.

Answer 5

Grits, Flax Plus cereal, steel cut oats, vegetables, and Kashi go lean crunch!

Answer 6

Cereal, oatmeal, wheat bread, vegetables
You can also use fiber tablets or Benefiber.

Answer 7

right that's what you will desire to do, in case you're severe approximately dropping weight and retaining it off. devour 6 small nutrition an afternoon approximately each 4 hours. right here what which will do for you, your metabolism will strengthen (i.e. loose weight) and you're turning out to be extra engry. in case you circulate on a weight loss software and devour much less, your metabolism will decelerate and shop to fat. this is the reason diets dont artwork. purely the dimensions of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat loose yogurt, finished wheat breads)in one and protien (examples:poultry breast, swordfish, shrimp, turkey breast) in the different. you additionally can devour vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercising daily. Any of those(examples: strolling, strolling, swimming,working, cycling, ect), Monday cardo, tues greater physique (palms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg will strengthen), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, skip county skier gadget)(back:seated row, lat pull downs, back extension)(YOU DONT would desire to DO in one day, combination it up) wed cardo, thurs decrease physique (legs: leg pull,leg press, squats, lounges) fri cardo, sat greater. Sunday devour something you prefer and dont exercising, you are trying this on sunday so your physique doesnt circulate into hunger mode. you will desire to TAKE SUNDAY OFF. in case you stilck with this you're turning out to be a brilliant physique. additionally drink aleast 8oz of water daily! stay far off from Mcdonals, Wendys, ect because of the fact there is not any longer something stable for you on the menu's even the salads are undesirable (beaon bits, cheeze, dressing, ect) stable success :)

Answer 8

Get the original bran cereal in stick form. They have TONS of fibre. !!!!

Answer 9

Vegetables, whole grains, nuts, popcorn, barley, split peas, beans.

Answer 10

LETTUCE, AMARANTO, FIBER BREAD...