low fat foods... no alcohol... yada yada yada
2006-06-11 13:08:15 · 3 answers · asked by aroundthecorner_bumpme 2 in Food & Drink ➔ Other - Food & Drink
the easiest foods for your body to process are pure meats and vegetables. high fiber fruits and vegetables pass through your body and clean out your digestive system... and pure meats like grilled chicken or fish give you quick energy but they last longer than sugars without the crash. There are different foods for whatever goal you are trying to meet, if your more specific with what you are trying to do I can help you more.
2006-06-11 13:31:20 · answer #1 · answered by caluacacia 4 · 0⤊ 0⤋
The glycemic index of a food relates to how quickly the calories from that particular food are burned up or metabolized. Foods with a high index burn up quickly. Those with a low index burn up slowly. High glycemic foods are those that come from white sugar or white flour products.
2006-06-11 13:41:29 · answer #2 · answered by nannetteburton 5 · 0⤊ 0⤋
High index foods are metabolized quickly.
Baked potatoes, carrots, cornflakes, honey, pretzels, rice cakes, sports drinks, watermelon, low-fat whole wheat or low-fat white breads.
2006-06-11 14:40:04 · answer #3 · answered by Swirly 7 · 0⤊ 0⤋