1. u could be emo
2. ur depressed about somethin u should probably see a doctor
2006-06-11 11:22:45
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answer #1
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answered by Anonymous
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I get those mood swings too. WEll I used to. Then I realized that I was a little depressed about a problem I had in my life, and once I fixed the problem they went away. Well the extreme mood swings did, but I still get them like everyone else. So just see if you maybe feel guilty about a situation, or if something is maybe bothering you. Most of the time you dont even realize that it bothers you until you fix it. And these things take time, so I would not take like and anti-depressant, casue they will only temporarily fix your problem. If you have one that is. I could be completely wrong though, maybe you are not eating enough, or the wrong foods, that always makes people cranky. And also PMS is a possibility.
2006-06-11 18:29:44
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answer #2
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answered by Jessica 4
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sounds like you are depressed. here are some symptoms.Variation of mood during the day. It's often worse in the morning, improving as the day goes on - but the pattern can be the other way around.
Disturbed sleep, usually waking early and being unable to get back to sleep. This is often because of the negative thoughts racing through their heads.
A general slowing down of thought, speech and movement.
Feelings of anxiety.
Tearfulness for no reason.
Short temper.
Lack of energy and constant exhaustion.
Inability to enjoy things.
Lack of concentration.
Difficulty making decisions.
Feeling that you're forgetful.
Negative thoughts about the future.
Feelings of guilt.
Loss of identity.
Blaming self and low self-esteem.
Feelings of hopelessness and despair.
Unrealistic sense of failure.
Loneliness, even when around others.
Becoming preoccupied with illness.
Loss of appetite and resulting loss of weight.
Reduced desire for sex.
It's not unusual to experience some of the signs of depression from time to time. But if the feelings are very strong all the time, there are things you can do to help yourself.
Notice 'thinking errors'. Are you overgeneralising. For example, do you imagine every pain is a deadly disease? Do you tell yourself everything is going wrong when only one thing has gone wrong? Do you forget about the good things in life and concentrate on the bad?
Balance frightening thoughts with reassuring statements.
Occupy your mind. Concentrating on something can lift your mood.
Exercise. Physical activity relaxes you and makes you feel good.
Pay attention to the way you look.
Eat a regular diet of wholefoods. Vitamin B6 supplements are helpful too.
Try a herbal antidepressant. St John's Wort can be effective (but you shouldn't mix it with other medication - consult your GP or a professional herbalist for advice).
Avoid alcohol. It's a depressant, even if it makes you feel temporarily better.
Investigate alternative and complementary therapies.
When to seek help
If your low mood or loss of interest in life interferes with your home, family or work, lasts for two weeks or more, or brings you to the point of thinking about suicide, you may be experiencing clinical depression and you should seek help. There are many kinds of help available. Talk to your GP or contact a mental health organisation.
2006-06-11 20:18:05
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answer #3
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answered by purple 6
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after reading some of your questions i would say you have a lot going on right now. lots of emotional crap.
you don't know if this is the right man for you. you don't want to spend the rest of your life alone. am i good enough , is he good enough questions.
sit back, relax, breath deep, calm down.
now, re evaluate.
remember that wedding plans are only plans. they will get all messed up if that's the way it's supposed to be. everything happens for a reason. everything falls into place when it is supposed to. relax some.
2006-06-11 18:28:37
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answer #4
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answered by Anonymous
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Maybe you're tired, run down. When I'm tired from little sleep and working too much, I go through sudden mood swings.
2006-06-11 18:28:33
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answer #5
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answered by phantom 3
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i guess mood disorder i feel like dat sumtimes too...mite b jus depression a mild one..jus da hormones in u dat take control over ur mind..n dat causes u to be like this...i am like dis too i am happy one moment n da next thing u see m emotional n cryin fo no reason i jus think itz the imbalances in ur brain n all u gotta do is try to relax n think about god stuff...hope that helped!
2006-06-11 18:27:53
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answer #6
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answered by Anonymous
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Could be PMS, could be a mood disorder, or you could be bipolar. Could be many things. Best go see a psychiatrist.
2006-06-11 18:24:10
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answer #7
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answered by sky_raider16 3
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Bipolar. possibly. you might want to see a phyciatrist before being definite, though.
2006-06-11 19:21:24
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answer #8
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answered by {Land,Sea&Air} 2
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PMS maybe?
2006-06-11 18:22:21
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answer #9
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answered by ginger lady 2
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