2006-06-11 10:57:24 · 10 answers · asked by Anonymous in Health ➔ Other - Health
what you are doing now is good ( I mean the Internet) because you need a break from studying now if you finished your studying use the Internet for an hour then take a shower then go to bed I wish you good luck
2006-06-11 11:06:35 · answer #1 · answered by ayz 3 · 0⤊ 1⤋
There are a lot of great articles and information on how stress can effect sleep at ( http://www.reducingstress.net ). there are also many tips for solving the problem. Also, there is also a link to the stresseraser which is a great biofeedback device that can help you get to sleep.
2006-06-11 17:32:55 · answer #2 · answered by marketingexpert 6 · 0⤊ 0⤋
Wow. You can take a 10 minute shower and put on your Pijamas it will calm you, then go to sleep feeling fresh. Good luck on the test.
2006-06-11 11:02:38 · answer #3 · answered by POWER 5 · 0⤊ 0⤋
get off teh computer go get sum benadryl or tylenol PM and take half of teh suggested dose
2006-06-11 11:08:11 · answer #4 · answered by emwads 3 · 0⤊ 0⤋
Alright, create an enjoyable senerio in your head, and in that create as many details as you want. (Useally, I put myself in one of my favorite books) If you keep it up, you'll fall asleep, and as a bonus you'll probably dream about your senerio!
2006-06-11 11:02:15 · answer #5 · answered by Emi 2 · 0⤊ 0⤋
stop worrying...get a nice cool glass of water...go over your positives and relax...Sleep will follow...
2006-06-11 11:01:38 · answer #6 · answered by du boiz 2 · 0⤊ 0⤋
try to relax ur mind have a tea or coffee.everything will be fine.
2006-06-11 11:09:24 · answer #7 · answered by love is life 3 · 0⤊ 0⤋
turn off the computor its not helping you good look tommorrow
2006-06-11 11:02:06 · answer #8 · answered by a127babes 2 · 0⤊ 0⤋
tylenol pm
2006-06-11 11:19:56 · answer #9 · answered by Kristen 3 · 0⤊ 0⤋
hmmm do exercise
2006-06-11 10:59:10 · answer #10 · answered by hello 2 · 0⤊ 0⤋