2006-06-11 10:52:31 · 5 answers · asked by Karasu 1 in Health ➔ Diet & Fitness
Fibre One cereal has a lot of fibre in it, that's for sure.
Black eyed peas, raspberries, and beans have a lot of fibre too, i think.
2006-06-11 10:59:41 · answer #1 · answered by Anonymous · 0⤊ 0⤋
There are many cereals that are high in fiber (e.g., AllBran, oatmeal). So are most vegetables (beans and Chinese vegetables in particular) and fruits. If you're trying to increase your fiber intake, look for products made from whole grains rather than processed white flour.
2006-06-11 11:42:14 · answer #2 · answered by Garfield 6 · 0⤊ 0⤋
Whole grain pasta, rice, and breads. Fruits and vegetables are naturally high in fiber. Apple (eaten with skin) have the highest amount. Try eating more legumes, whole grains, and fruits and vegetables.
2006-06-11 11:19:38 · answer #3 · answered by Anonymous · 0⤊ 0⤋
kashi cereals are very high fiber, also some wheat breads but read the lable
2006-06-11 11:01:03 · answer #4 · answered by Anonymous · 0⤊ 0⤋
hmmmm
2006-06-11 11:19:02 · answer #5 · answered by hello 2 · 0⤊ 0⤋