I am trying to find a way to unwind and not be so irritable. Could use some ideas......
2006-06-11 10:45:03 · 9 answers · asked by BlueAngel 5 in Health ➔ Mental Health
I didn't mean I do drugs or alcohol. I meant, I didn't want to use those things to relax...
2006-06-11 14:26:23 · update #1
Sleep well
2006-06-11 10:50:54 · answer #1 · answered by ayz 3 · 5⤊ 1⤋
To relax i watch a movie not just anymovie a comedy, I used a stress ball, take a walk, do some gardening, take a hot bath, read a book
2006-06-11 18:09:48 · answer #2 · answered by Anonymous · 0⤊ 0⤋
First, the drugs are probably making it so you can't unwind. Second, read a book or get a hobby
2006-06-11 17:59:08 · answer #3 · answered by Emi 2 · 0⤊ 0⤋
Run, swim, bike...anything to get active and work out frustration. Then a nice long soak in the tub with a good book helps tons.
2006-06-11 18:02:26 · answer #4 · answered by minchkin_01 1 · 0⤊ 0⤋
yoga.
you answered my question with the answer "very tacky question".
well, it wasn't tacky. but the yoga is why i was so relaxed. so, before you comment on a "tacky question" or not, perhaps you should think about the fact that person really has a question & would like an honest answer.
anyway, yoga is what gets me relaxed now.
2006-06-11 22:01:37 · answer #5 · answered by ? 6 · 0⤊ 0⤋
Get out of the house and do an activity you enjoy.
2006-06-11 18:31:11 · answer #6 · answered by phantom 3 · 0⤊ 0⤋
Run, walk or even read a good book
2006-06-11 17:53:53 · answer #7 · answered by kandi 1 · 0⤊ 0⤋
walking on the beach, good jazz club!
2006-06-11 18:11:53 · answer #8 · answered by classyree04 1 · 0⤊ 0⤋
exercise works wonders for me.
2006-06-11 18:08:12 · answer #9 · answered by saltkid1 2 · 0⤊ 0⤋