what can i eat/drink in the morning and will keep me awake and not hungry all day?

Question

what is the best thing to eat/drink before training?
how can you slyly lose those awkward bits of fat?

Answer 1

eat less carbs (no sugary stuff) more protein. i felt the same and it got worse. turns out i suffer from hypoglycemia. my dietition changed my diet, now i'm not hungry all day

Answer 2

theres nothing on anyones menu there that i could say mmmmmmm i want to eat that appart from protein shakes you can add to at your pleasure but u cant slyly lose bits of fat its called training couse its hard work and at first very tiring and a pain in the **** but if your positive and keep going sounds pathetic and silly but it gets easier and enjoyable a natuaral high ps dont forget a proper big dinner and pig out in the evening dont eat just before training bad idea

Answer 3

Theres nothing, you need to eat little and often or your body will go into survival mode and hang onto every calorie which will make it even harder to lose weight. Little and often keeps your metabolism high.
Before training - something light but digestable, a banana is good.
To burn off stubborn last pounds - boost your training - lengthen your CV sessions, try some intervals/hills. Examine your diet for saboteurs like fizzy drinks, mayonnaise etc and eliminate.

Answer 4

i have 6 weetabix in the morning with semi skimed milk at 8am im then not hungry untill 3pm then i have a ham salad ready packed sandwedge found in shops and bakers then before i go to bed at 10pm i will have a cupa soup and go to bed 11ish i used to weigh 18 stone just before xmas now im 14 stone 10

Answer 5

if your skopping make sure you get those 5 groups in a little fruit veggie meat dairy and grain you body needs power stay away from fatty food sugars and coffee also ive been talking one a day active and it seems to help it didnt kick until like a week and now when i dont take it i can really feel a different

Answer 6

it is not good to go all day without eating, even if you want to lose weight. try doing the little steps you see on the tv commercials...like taking the stairs, ride your bike instead of car. eat granola and drink some orange juice or apple juice. something healthy.

Answer 7

a good food to eat in the morning is porridge as it has slow release energy property's ,plus Glass of fruit juice orange ? for that instant energy boost or add a banana to your porridge .make porridge with skimmed milk and don't add sugar .

Answer 8

In the morning milk and corn flakes or weeta bex and some fruits

Answer 9

Eat something with a lot of protein. It will keep you going for a long time.

Answer 10

Branflakes are my favourite, they stop you getting hungry. I kind of crave them. In fact, I'm gonna go get some now.