can you ceran wrap your belly to lose fat and how long will it take. I'm 174 and want to be 160.?

Answer 1

u dont lose fat that way. fat in the body will be lost by healthy eating and excercise only

Answer 2

Exercise or no exercise you won't be able to lose the weight if you don't cut your food intake but we all know that's pretty hard, right? A good appetite suppressant can help you out big time but it has to be natural or you can get into serious heath problems.

I lost 38 lbs in 2 months by using garcinia cambogia extract (FDA approved 100% natural). In my first month 26 and then 12 the second month. I was an emotional eater and these supplements changed my life. They act like an appetite suppressant so I didn't feel like eating anymore. Not hungry anymore -> Lower calories -> Lose weight, simple as that. I did no exercises just 20 minutes walks 5 days a week.

It's been 4 months since I lost the weight and I did not gain any pounds back, actually I lost another 5 lbs (I stop taking them after I lost the weight). If you want to take a look here is a website where you can find discounts: http://www.garciniacambogiapromo.com I got them 30% off from here. Hope this helps!

Answer 3

I understand your plight. I am attempting to lose weight too at this time. My weight is similar to yours. I've decided that as much time and effort that I put into gaining the weight (overeating, lack of exercise) then I need to be just as diligent in losing the weight. I've cut back on any food that would add needless calories, sodium or cholesterol. When shopping for groceries, stay on the perimeter of the store, this way you stay away from all the processed foods. My spouse and I have begun to walk everyday, started out with 2miles now we are up to four miles per day. My doctor gave me this advice. If you don't sweat during exercise then chances are you're not tapping into the "fat" reserves your body has stored. Your body will be greedy with the extra fat! It wants it, you don't. Leave the gimmicks behind, they are costly and can be harmful. Get a complete physical from your primary doctor so that you can better understand where to start. Good Luck on taking control of your body, mind and health.

Answer 4

no, that doesn't work, you need to do the actual hard work of losing weight for you to have any sucess. the basic rules to losing weight are no soda, no fast food, lots of chicken, fish, fresh (not canned that’s bad) fruits and vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol if that applies. Some juice but make sure its all natural, because the ones that aren't are loaded with sugar and a leading cause in diabetes in children and adults. Lots of water, 3-4 liters a day, not all at once, but spread out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. You also need to stay away from any sports drinks unless you’ve just had a long workout and then you need to limit yourself. Most atheletes mix Gatorade with water because its two complex for your body to get all the nutrients out of. It needs to be diluted. These rules may be hard to adapt to at first so start with cutting out the things you know you can live without. Then work from there. Remember these are perfect eating habits, it can take you a while to work into it. If you know you can’t live without your one treat a day, don’t fight it by trying to eat something else, just eat it and make sure that’s the only one you cheat on a day. Otherwise you’ll get depressed and quit. Another important point is getting the right amount of sleep every night. You need 8-9 hours of sleep each night for your body to function correctly. This is an important factor of losing weight. Set up a routine for yourself and go to bed at about the same time each night.
As for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck! Honestly if you need anything else don't hesitate to IM me, krista_girl86 even if you don't pick me as best answer, i'd be happy to help

Answer 5

Watch this video at http://www.customizedfatloss.link to learn how you can lose belly fat and get six pack abs in a short period of time. It will blow your mind. I was able to lose the belly fat and get ripped in only 6 weeks.

You will also have access to a fully customizable online weight loss software system which uses body type, age, sex, weight and current fitness level to determine the most appropriate amount of food to eat and when. It also includes a training program specific to your body type. Good luck!

Answer 6

Homeopathy:-
The safest and sure fire way to loose weight is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever !
Take Care and God Bless !

Answer 7

Try the Trim Body System by Trim Advantage. I lost 12 lbs. in the first week and 30 lbs. in the first 60 days. It rocks!

Better yet, it's the healthiest way to lose weight and keep it off. No stimulants, period.

Good luck!

Answer 8

First of all it's SARAN wrap. Second of all, that doesn't work. If you want to lose weight, eat right and exercise. That's the only way you're going to do it.

Answer 9

NO. wrapping your belly will only squeeze water out of the cells temporarily. this works for like an important event you want to attend and look smaller-waisted for.

But to lose weight you need to cut down your diet and do aerobic workouts, like walking fast and do it for one hour seven days a week until you lose the weight. Once you are down to the weight you want, you can bring it down to like two or three times a week for maintenance.

Answer 10

If you're able to prevent 500 energy a day you possibly can eliminate a single lb per week.

Answer 11

try "ceran" wrapping your face, particularly your nostrils and make sure your airway is completely obscured. You will definitely lose 174 pounds in a matter of minutes.