give 5 ways on how to maintain good mental health?

Answer 1

1. Have a positive attitude, no matter what, everyone goes thru hard times. What defines us is how we handle those trying time.
True character is built on hard times.

2. Exercise. It clears the mind and promotes good health. Something as simple as a daily walk does wonders for your mental health.

3. Adopt a pet. I know it isn't always possible but it you can, do it. Studies show that owning a pet reducing a lot stress! Pets will always be there for you and love you unconditionally!

4. Have a support of people around you. Isolation can lead to depression, a major mental illness in this country. Not everyone has family around for that. Go out and make friends with similar interests as yourself!

5. For me the most important is having faith. Something to believe in, a higher being. Seeking him during difficult times gives you hope for a better tomorrow. Hope this helps.

Answer 2

# Good communication helps - maintain good relationships with those around you
# Balance is important - work, play, relaxation, healthful eating, and exercise
# Learn to cope with stress, solve problems, and get enough rest
# Find time to do things you enjoy - you deserve it
# "Healthy body, healthy mind" is not just a saying, it appears to be true
# Set priorities in your life - do the important things first and realize that you can only do so much
# Get tasks done on time - procrastination causes stress and anxiety
# Share your feelings with others and listen to what they have to say
# Always get professional help when you know you need it

Answer 3

1) surround yourself with people who love you for you
2) exercise and eat right
3) don't dwell on the past , because you can't change it
4) laugh
5) try something new and exciting

Answer 4

1.)get out of love relationships that have gone rotten
2.)work at a job you love
3.)eat good so you feel good about your body
4.)have friends who make you happy talking to them
5.)be as laid back as you can be