Now, instead of horizontal groups they're vertical and you have your own personalized pyramid based on your age, sex, and physical activity level.
Check it out at www.mypyramid.gov
2006-06-11 03:11:48 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
I personally like the glycemic index myself. Since I love fruits and vegetables anyway, that part's not a problem. I just don't like the time consuming chore of figuring out what to eat...
2006-06-11 03:46:50 · update #1
I have stopped paying attention. It's hard not to get cynical when it's announced some food is bad for you and then they decide --hey, no, it's good for you. Just try and be sensible, that's what I do.
2006-06-11 03:49:30 · answer #1 · answered by Anonymous · 1⤊ 1⤋
The new Federal Food Pyramid is not the best example of nutritious eating. It emphasises carbohydrates and most nutritionists don't care for it at all. Try a Diabetic Exchange Diet for more accurate food exchanges. It will even give you the calorie intake you desire.
2006-06-11 03:30:30 · answer #2 · answered by Sassy OLD Broad 7 · 0⤊ 0⤋
HA! I eat litterally from the time I wake up to thhe time I go to sleep, with total disregard for that useless thing. And because of a high matabolism, I never gain much weight anyway...honestly, I took one look at that thing and totally dismissed it. Far to complex.
2006-06-11 03:16:34 · answer #3 · answered by Anonymous · 0⤊ 0⤋
so,who the hell cares anyway because no matter what you drink and eat,it seems like it's all bad anyway
2006-06-11 03:15:33 · answer #4 · answered by Brozink 4 · 0⤊ 0⤋
kinda makes you wonder how many millions of dollars were spent on this.
2006-06-11 03:14:54 · answer #5 · answered by dude 5 · 0⤊ 0⤋
Nope not confused at all.
2006-06-11 03:14:28 · answer #6 · answered by ? 6 · 0⤊ 0⤋