2006-06-10 21:44:36 · 4 answers · asked by ELISE 2 in Health ➔ Diet & Fitness
You could eat a diet of 80% fruit. I know a raw food eater who eats over 80% fruit following the advice of one who teaches diet. See below website for an MD (an others)saying that fruit is the healthiest food to eat and why. It has lots of sugar but it is fructose with low glycemic index.
One summer I ate mostly watermelon and felt great. I di this since watermelon has a great effect on me.
2006-06-10 22:01:14 · answer #1 · answered by Anonymous · 0⤊ 0⤋
If you fill up on fruits and veggies and avoid other carbbs and fats you are on the right track. Fruit has massive amounts of antioxidant power that veggies alone can't provide. Eat both, raw and with liberalness.
2006-06-11 07:19:59 · answer #2 · answered by The Oregon Kid 3 · 0⤊ 0⤋
OK these advises are made for Joe and Jane Average.
It's just to give you a bit of an estimate.
Everyone kinda needs to adjust it to their own needs.
http://www.doctoryourself.com
Check the Doctor's site he knows and shares a lot.
Just make sure you get plenty of fruits and greens.
Make sure your diet is varied and colorful.
And make sure none of it comes out of a tin.
Canned foods are very high in salt and sugar and very low on nutrition.
2006-06-11 05:25:32 · answer #3 · answered by woekkie 3 · 0⤊ 0⤋
More vegetables should be eaten than fruit; be sure to include a source of protein & salad for fiber................eat healthy
2006-06-11 04:50:28 · answer #4 · answered by rosesbloom7 2 · 0⤊ 0⤋