2006-06-10 20:03:45 · 13 answers · asked by Pearl 2 in Education & Reference ➔ Other - Education
That depends on the cause of the soreness. If exercise related, stretch your muscles gently and keep doing what you're doing - your muscles will get used to what you're up to and then they'll stop hurting. But keep stretching! It's good for you. Stretching increases circulation and helps keep you flexible, which in turn helps prevent injuries.
2006-06-10 20:08:00 · answer #1 · answered by Anonymous · 3⤊ 0⤋
As an athlete, i would have to ask what kind of soreness it is. if its muscle then u definently want to avoid using heat, always use ice. keep a pack of ice on whatever is sore for 5 minutes on and then 5 minutes off, and so on for about 30 minutes. then let nature take its coarse.
2006-06-10 20:09:30 · answer #2 · answered by skwonkie7 2 · 0⤊ 0⤋
Ibuprofen. Advil. I live off the stuff. Take on a full stomach.
2006-06-10 20:08:02 · answer #3 · answered by david_pugsley 3 · 0⤊ 0⤋
have you tried applying something hot on where its sore (internal soreness of course) for external soreness, have you tried applying cold frozen ice cubes
2006-06-10 20:20:01 · answer #4 · answered by barney'05 2 · 0⤊ 0⤋
By practising tai chi.
2006-06-10 20:07:28 · answer #5 · answered by mystic_master3 4 · 0⤊ 0⤋
Keep your clothes on you freaky lady! lol -peace.
2006-06-10 20:07:02 · answer #6 · answered by Anonymous · 0⤊ 0⤋
band aid
2006-06-10 20:15:03 · answer #7 · answered by Altima Girl 4 · 0⤊ 0⤋
Rest for a day and then do it again, rest and do it.
2006-06-10 20:07:10 · answer #8 · answered by noeg4975 1 · 0⤊ 0⤋
Try icy-hot.
2006-06-10 20:07:57 · answer #9 · answered by greenstar 2 · 0⤊ 0⤋
as far as the muscles...keep doing what you are doing.....anything else i couldnt tell ya
2006-06-10 20:05:37 · answer #10 · answered by Lisa 5 · 0⤊ 0⤋