considering I eat fairly healthy.
2006-06-10 18:34:51 · 5 answers · asked by otexasgirlo 3 in Health ➔ Diet & Fitness
what are some cardio exercises I can do
2006-06-10 18:48:22 · update #1
a long time, you have to do cardio to get rid of fat. you DO increase your metabolic rate when you add muscle (70 crunches a day), but to lose 2 inches you would have to do cardio
.some good cardio, jogging, biking, swimming.....anything that gets your heart rate up
2006-06-10 18:38:19 · answer #1 · answered by sassymaccat 4 · 3⤊ 0⤋
you could do 70 crunches for a year and not lose two inches off your waist but you would have one hell of a strong stomach. Yu have got to eat right and have a good cardio program.
2006-06-11 09:20:03 · answer #2 · answered by Bigdawg15 1 · 0⤊ 0⤋
You need to do cardio exercises along with the crunches. Take a look at www.bodyforlife.com.
2006-06-11 02:24:22 · answer #3 · answered by thepaladin38 5 · 0⤊ 0⤋
There are much better ways to lose fat than crunches. Those will only help if you want to build up your abs. Exercising a certain part of your body doesn't make the fat from that part go away. The body will take energy from fat reserves in a certain order regardless of the exercise being done. Try running or biking instead.
2006-06-11 01:49:08 · answer #4 · answered by tisbod5 4 · 0⤊ 0⤋
30 days
2006-06-11 01:50:23 · answer #5 · answered by greenstar 2 · 0⤊ 0⤋