Im not so much concerned with losing weight fast, although that would be nice, I would like to take the weight off gradually while keeping my health intact. I have already decided to start eating more veggies/fruit and drinking lots of water, any other suggestions? I have a 2 month old so I am very limited with exercise. I have about 65-70lbs to shed, some baby weight/some not. Please help, I'm getting married in NOVEMBER and would like to be more beautiful than I am now for my wedding.
2006-06-10 17:58:38 · 48 answers · asked by BlessedBeauty81 1 in Health ➔ Diet & Fitness
Eating healthy food is not enough. Your metabalism may be failing you. Start building it up by drinking at least 8 glasses of water each day as well as 6 meals. When I say 6 meals, I mean 6 light meals.
Another way, however, is eating a big meal in the morningn, and eating light before bed. Make sure you do not sleep with a full stomach. You do not want all the food to process into fat as you sleep.
2006-06-10 18:02:28 · answer #1 · answered by tingaling 4 · 2⤊ 0⤋
Well dont forget to sleep well, eat alot of small meals during the day to speed up your metabolism, and to drink alot of water. Since you already running you are ahead of the pack, an dloosing wait shall not be hard. If you really want to loose more pounds quicker then you can try my diet and run 3 days per week each day for about 45 minutes if you are slow runner or 25 minutes if you are a fast runner, if you can dedicate the time try average about 4 to 6 miles each of the 3 days. Here is the diet, enjoy: MEALDESCRIPTIONCALORIES ST JOSEPH'S MEDICAL CENTER DAY 1: BREAKFAST1/2 GRAPEFRUIT40 1 SLICE TOAST W/ 2 Tbsp PEANUT BUTTER255 LUNCH1 CAN TUNA 60 1 SLICE DRY TOAST65 DINNER3oz. CHICKEN BREAST BROILED140 1 CUP STRING BEANS FREASH50 1 CUP BEETS FRESH 55 1 SMALL APPLE65 1 CUP VANILLA ICE CREAM220 DAY 2: BREAKFAST1 HARD BOILED EGG76 1 SLIDE TOAST65 1/2 A BANANA52 LUNCH1 CUP COTTAGE CHEESE REDUCED FAT200 5 SALTINE CRACKERS63 DINNER2 TURKEY FRANKS SMOKE HOT DOGS140 1 CUP BROCCOLI45 1/2 CUP CARROTS35 1/2 BANANA52 1/2 CUP VANILLA ICE CREAM110 DAY 3: BREAKFAST5 SALTINE CRACKERS63 1 SLIDE CHEDDAR CHEESE105 1 SMALL APPLE65 LUNCH1 HARD BOILED EGG76 1 SLIDE TOAST65 DINNER2 CANS OF TUNE120 1 CUP BEETS55 1 CUP CAULIFLOWER25 1/2 CUP CANTOLOPE90 1/2 CUP VANILLA ICE CREAM110 AFTER THREE DAYS OF DIETING YOU CAN EAT YOUR NORMAL FOODS BUT DON’T OVEREAT AND YOU WILL LOSE 5-10 LBS SALT AND PEPPER MAY BE USED BUT NO OTHER DRESSING. REPEAT DIET TO LOSE MORE POUNDS and dont forget to take a break after 2 or 3 weeks or you will go tired on the diet. DRINK AT LEAST 6 8oz.GLASSES OF WATER EACH DAY
2016-03-15 02:48:13 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Good day! In order to lose weight effectively, the most important thing that you have to do is to stay committed to your fitness programme. To keep yourself motivated to exercise, you may want to consider gaining as much knowledge as possible about fitness and health. I suggest that you keep yourself updated on exercise 'science' by subscribing to a newsletter by efitness.net. It's truly effective in keeping yourself well informed and be on the go for fitness!
2006-06-10 21:37:18 · answer #3 · answered by terran1066 1 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-18 12:27:10 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Walk daily 30 mins in the morning
2016-08-06 18:18:48 · answer #5 · answered by Alfreda 3 · 0⤊ 0⤋
Do a lot of housework. Do situps and pushups. Take walks with the baby. You'll lose it. Situps will get your abs in shape which is most important.
2006-06-10 18:02:37 · answer #6 · answered by John Luke 5 · 0⤊ 0⤋
you may be used to fried foods but there are other sometimes healthier ways to cook including roasting steaming poaching baking braising and broiling
2016-07-05 05:38:29 · answer #7 · answered by Ellen 5 · 0⤊ 0⤋
decaf coffee is a great low calorie fluid when you re having cravings and a great source of antioxidants
2016-06-29 06:49:53 · answer #8 · answered by ? 5 · 0⤊ 0⤋
Weight watchers works really well and they have a at home program if you are to busy to go to weigh ins, Good luck stay motivated.
2006-06-10 18:02:17 · answer #9 · answered by Anonymous · 0⤊ 0⤋
love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories
2015-12-14 01:21:30 · answer #10 · answered by Tammy 3 · 0⤊ 0⤋