i know this is a wierd thing to ask but i need to . please dont ask questions of my purposes.
2006-06-10 17:45:29 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
like i need 100 lbs. extra in like as fast as i could get it *prefeable before next january*
2006-06-10 17:53:47 · update #1
im takiing classes for nutrition and fitness. it is necessary sometimes for people to gain wieght. that does not mean it has to be done in an unhealthy way. assuming you want to just gain pounds not just get fat, try increasing your calorie intake to 3000-3500 per day but not from fattening foods. that will only cause health problems like heart disease and diabetes. you can decrease activity but dont cut it out completely. remember muscle weighs more than fat. high carbs and protein will help but that doesnt mean you have to leave out veggies and fruit. increasing calories does not mean decreasing nutrition. if you have to gain weight do it the smart way and avoid illness.
2006-06-10 18:29:21 · answer #1 · answered by rachelvis84 1 · 0⤊ 0⤋
drink milkshakes and eat donuts. tons of completely worthless calories. bacon is also good.
essentially, eat whatever sugary stuff you love, and then don't do anything much to burn it off. sleep a lot, watch TV, everything people say you shouldn't do.
it sounds like it will be a lot of fun, but don't overdo it. if you overload your body with calories it could do some nasty things to you, more than just packing on pounds. do some research about diabetes and heart disease before you go too far into this.
enjoy!
2006-06-11 00:51:08 · answer #2 · answered by donlockwood36 4 · 0⤊ 0⤋
it takes 3500 calories to gain a pound. Consume more calories than you burn and you will gain. Try protein drinks they contain a lot of calories.
Make sure you really wanna gain weight cause for 1 its unhealthy and 2 weight is hard to loose once you get in the habbit of overeating and being lazy.
2006-06-11 00:50:28 · answer #3 · answered by princessjj 2 · 0⤊ 0⤋
alright i gonna help u out eat alot then goin to sleep right after it dosent matter if ur hungry or not just doit. it may work for you it did for me I weighed 170 now im @245 in only four months. (also count in how tall u r)
2006-06-11 02:54:41 · answer #4 · answered by HorseCrazyKid 1 · 0⤊ 0⤋
eat a lot of sugar and simple starches like white breads and eat a lot of cheese, drink a lot of soda or high sugar juices. sugar is stored as fat more than fat and oils are.
2006-06-11 00:50:46 · answer #5 · answered by sassymaccat 4 · 0⤊ 0⤋
Go to buffets every day you can. Pizza and fried chicken and lots of white bread and whole milk and no excercise.
2006-06-11 01:03:42 · answer #6 · answered by John Luke 5 · 0⤊ 0⤋
drink 2 pints of sweet syrup and animal fat each day
2006-06-11 00:49:51 · answer #7 · answered by Anonymous · 0⤊ 0⤋
think white. eat allot of mashed potatoes, pasta, bread...Also eat heavy meals at night before going to bed, less time to burn it off (just be care-full of heartburn.)
2006-06-11 01:15:39 · answer #8 · answered by nammers 2 · 0⤊ 0⤋
Eat a lot of fatty and oily food, and don't exercise.
2006-06-11 00:49:06 · answer #9 · answered by Goku-San 3 · 0⤊ 0⤋
How fast? How fat?
2006-06-11 00:49:23 · answer #10 · answered by Sylvia M 4 · 0⤊ 0⤋