2006-06-10 17:01:55 · 6 answers · asked by marcia t 1 in Health ➔ Diet & Fitness
By doing sit ups!!! also the other question you had answered re the discrimination law suit...I totally agree with you...If the boss finds out, the person will be fired!!! But isn't there some way where the person could keep it personal????
2006-06-11 03:20:27 · answer #1 · answered by sweet 4 · 0⤊ 1⤋
I was a bit "chubby" when I was younger and I started doing sit-ups and eating better and now I have a 4 pack! So just work out and eat healthier!Good luck!
2006-06-11 00:04:42 · answer #2 · answered by Taylor 2 · 0⤊ 0⤋
Change what you eat... obviously what you eat got you to where you are, so to continue will ensure your failure.
The worst are... dairy, wheat, alcohol, fried foods
peppermint is a natural appetite suppressant and so it icy cold things...
so drink ice cold water... cheap dairy free Popsicles and peppermint patties as treats, and healthy fruit and veggies with meat for food.
cold cuts do not count as meat... they are terrible for you...
2006-06-11 00:15:23 · answer #3 · answered by info 1 · 0⤊ 0⤋
Put it somewhere and forget where you left it. LOL!! Sorry, I just could not resist that. Hope you get some helpful answers.
2006-06-11 00:04:43 · answer #4 · answered by sinned 4 · 0⤊ 0⤋
sit-ups crunches & eat less fatty foods.
2006-06-11 00:04:40 · answer #5 · answered by John Luke 5 · 0⤊ 0⤋
crunches
2006-06-11 00:46:40 · answer #6 · answered by devjazz2 2 · 0⤊ 0⤋