2006-06-10 15:42:58 · 12 answers · asked by katrina c 1 in Health ➔ Mental Health
Alternate Treatments for Bipolar Disorder:
Natural alternatives for bipolar disorder are available. It is recommended that this alternative be used to compliment medical treatment for the illness. Do not engage in any alternative therapy without first consulting a certified professional.
Omega-3 Fatty Acids: Omega-3 fatty acids have been linked to a 25% reduction in the symptoms of bipolar disorder. Omega-3 is found primarily in fish and fish oil. Capsules with high levels of EPA should be taken in order to produce an effect.
Vitamin B: Vitamin B deficiency is common in people suffering from major depression. Vitamin B1, B6, and B12 supplements may help boost mood during depressive episodes in people with bipolar disorder also.
Folic Acid: Folic acid is found in fruits, such as oranges, and leafy green vegetables, like spinach. Folic acid tends to be found in low levels in people suffering from depression. A supplement may help alleviate depressive symptoms.
Vitamin C: People who suffer from bipolar disorder often have an excess of vanadium in their blood. Vitamin C supplements will help to clear this and alleviate symptoms.
L-Tryptophan: L-Tryptophan is an amino acid that our body uses to make serotonin, a neurotransmitter. People suffering from bipolar disorder may have a lack of serotonin, so this supplement may help ease symptoms.
Lecithin: Lecithin is also used in creating neurotransmitters and it helps to stabilize mood.
Self Care
Though your bipolar disorder will require professional care, there are some things that you can do to help take control of your illness:
Take all of your medication. Even if you are feeling better, you must remain on your medication in order to prevent manic or depressive episodes.
Keep a calendar of your moods, symptoms, and sleep patterns. This will help you predict any manic or depressive episodes.
Try to reduce the stress in your life. Extreme stress can contribute to mania and depression. 60% of first manic episodes occur just after a particularly stressful event.
Maintain a schedule. Having a regular routine can do a lot to help stabilize your mood and prevent manic episodes.
Get a good sleep. Loss of sleep can contribute to manic tendencies and too much sleep can facilitate depression. Aim to sleep between 6 and 8 hours every night.
Start Exercising. Effects of exercise on bipolar disorder are numerous. Just a simple walk around the block can do wonders for your mood.
2006-06-10 15:47:08 · answer #1 · answered by Miranda 3 · 0⤊ 0⤋
The most natural thing to treat bipolar disorder is the metal lithium. It has been used since the nineteenth century to treat bipolar disorder. Lithium is element #3 on the periodic table, and therefore, is natural. However you will need a doctor's prescription.
2006-06-10 21:50:46 · answer #2 · answered by The Tank 3 · 0⤊ 0⤋
Katrina it is very interesting that you even think it is possible. If you can find the causes of depression you stand a fighting chance. But you have tried for a year now and don't know what way is up. Depression comes after you develop sexual patterns and your mind full of energy fights back at all the expectations you have that are wrong. Keep trying to learn the skills and if the worst comes to the worst just burn your brain with meds and start life anew.
2006-06-10 16:21:52 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You can't. That's the reason why people think bipolar people are so erratic. They think they are OK without medication. That just isn't true. You need to stay on the medicine you are prescribed. I know it is nasty. But you need to stay on it. Ask your doctor. If there were an alternative, there probably would be less diagnosis. If there were a natural remedy, it would be front page news.
2006-06-10 15:48:04 · answer #4 · answered by Roseknows 4 · 0⤊ 0⤋
You really probably should not do this. This is silly. Use the medication prescribed by a doctor. You'll feel much better. Don't waste time playing around with "natural remedies." Life is too short to waste it suffering from bipolar disorder.
2006-06-10 15:46:16 · answer #5 · answered by Answers is run by hippocrites 5 · 0⤊ 0⤋
Maybe you can't. Try lifestyle changes, make sure you sleep well. Make sure your thought are even and not jumping too much. Make sure you eat well. If you think you might need to see a doc and get meds. They are often unpleasant but needed. I use something called Zyprexa occasionally and I'm glad I have it.
2006-06-10 15:47:14 · answer #6 · answered by agropelter 3 · 0⤊ 0⤋
you cant with out a .dr. there is medication used to treat this one is . lithem . and the other is dukola. . used together you can lead a normal life . fact...
2006-06-10 16:27:13 · answer #7 · answered by the_silverfoxx 7 · 0⤊ 0⤋
my aunt sales this stuff calle Reliv. It is a type of vitamine. She told me that there are people with that same disorder that take this and they are not on their meds anymore.
2006-06-10 15:45:52 · answer #8 · answered by ? 4 · 0⤊ 0⤋
Get medication, let your doctor perscribe it. There is no way to treat it naturally.
2006-06-10 15:45:32 · answer #9 · answered by ♥mcmanda♥ 5 · 0⤊ 0⤋
Go to a shrink.
2006-06-10 15:45:23 · answer #10 · answered by Man Coon 3 · 0⤊ 0⤋