2006-06-10 11:50:16 · 13 answers · asked by superdave13561 2 in Health ➔ Mental Health
Stay away from sugar, caffiene, alcohol, etc.!!! Lean meats, fruits, and veges are very good. They will give you energy and wake you up.
2006-06-10 11:54:35 · answer #1 · answered by punchy333 6 · 0⤊ 0⤋
Yes, I do. Just read the first 4 paragraphs on below site to see what a guy did who was on 3 medications for depression and 1 for anxiety and what happened. Just eat more of what he ate even if you cannot follow it fully.
Then after that click on "A New Religion" for latest advice by recent research in psychology.
2006-06-10 12:00:23 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Chocolate and Ice Cream
2006-06-10 12:05:45 · answer #3 · answered by ~Gothic Beauty~ 3 · 0⤊ 0⤋
Chocolate, or any other type of carbs. Carbs contain pheyln . . .something. I can't remember; but chocolate contains a HUGE amount of it, it's like the happy-chemical.
2006-06-10 12:29:59 · answer #4 · answered by Girl With Kaleidescope Eyes 4 · 0⤊ 0⤋
High protein foods, onions, garlic, chili peppers, anything to get the blood flowing (or thinner). Release those endorphins.
2006-06-10 11:54:48 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Salmon, you need the omega 3 fatty acids. Veggies, almonds.
2006-06-10 12:43:17 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there.
2006-06-10 14:33:15 · answer #7 · answered by marketingexpert 6 · 0⤊ 0⤋
st. johns wart is an exelent anti-depresive. it's a cheap natural herb. worked for me!
2006-06-10 11:56:05 · answer #8 · answered by fooz1 4 · 0⤊ 0⤋
definitely chocolate
2006-06-10 11:57:18 · answer #9 · answered by Firstd1mension 5 · 0⤊ 0⤋
ice cream
2006-06-10 11:53:39 · answer #10 · answered by dtstuff9 6 · 0⤊ 0⤋