Whats a good diet I can do to just lose a little bit of weight?

Question

See im not overweight but i do feel like i should tone up a bit but lose like 5 or 10 pounds. whats a good eating diet that i can do, because i play volleyball everyday so i get my exercise.

Answer 1

The best diet is NO diet. Just analyze what you are doing, and STOP.

In general, you should know what to do, not by Weighing yourself, but how tight your clothes fit.

Read the South Beach Diet book. Begin a disipline that changes your life.

Answer 2

Don't diet. That's the best way. Just cut back on your portions. Use a salad plate instead of a dinner plate so your plate looks full. Allow yourself only 10 minutes to eat a meal and stop. When you eat out ask for a doggie box to be delivered with your meal and remove half off your plate into the to-go box before you even start eating. Have that for lunch tomorrow and not a snack later tonight. Otherwise, have what you want, be sensible, move more and eat less and stay hydrated. Remember that fruit juice is loaded with calories so if you must drink it dilute it with water. That's about it. Do this, and you'll do fine!

Answer 3

Easiest way to lose a few quick pounds safely is to cut the salt out of your diet and add half a grapefruit to your breakfast every morning. Eating foods with low sodium content and the natural cleansing effects of grapefruit will reduce water retention and help shed some pounds that way. Adding lemon or lime juice to a couple glasses of water every day will have the same cleansing effect as grapefruit.

Also, eating only white meats like chicken breasts and turkey for a few days accompanied with the greenest of veggies, like broccoli, celerey and lettuce for example, will help cut out some of the fats of red and dark meats and the sugars in fruits and vegetables but still provide excellent protien and vitamins to keep you energized and build lean muscle.

Answer 4

girl, you dont need to get on any kind of diet, I am a 22 year old female and all I do is WALK and when I say walk I mean some serious walking(you dont have to fast walk) just walk for at least 30 minutes a day...thats all I do and I eat ALOT, but people dont believe that until they see it, I weighed 134 in 04 and now I am 127lb(yes I got on the scale just for you), I have ALWAYS fluctuated between 125-135 and I never ever exceeded that because all I do is walk and eat right, just basically have a fast metabolism so please dont put yourself on any kind of diet, I have being this way since I was 16 so please I dont suggest any kind of diet because that messes up alot of stuff in the future

Answer 5

Eats called The Eat Less and Exercise Diet.

Answer 6

Below site has info on exercise that will make your metabolism faster and make you better at vollyball. Plus has a simple strategy where a little change in diet can make a big difference for those who need it.

Answer 7

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

Get started today!

Answer 8

no diets. keep track of what you eat. cut down on fat in your diet,cut down on high fructose corn syrup, walk often. The weight will take care of itself if you burn more calories than you conusme.

Answer 9

don't drink any juices, just water. Do not eat after 5 pm. just have fruit snacks but make sure u don't mix the fruits because this ma kes the sugars on them to raise. No liquor, rice, potatoes, egg yolks, or fried foods.

Answer 10

me too i am like you and i eat the most of time water,fruits and vegetable and i eat a little bit of junk food!!! and that's why i have a little bit a bad shape my stomach it is fat but not that much