im going on holiday and i want to look good in my bikini, how can i loose weight quickley?

Question

My holiday is at the end of next month. Please help.

Answer 1

The more you know, the easier it is. Exercise more and change diet not so you eat less but consume less calories and eat foods that help your body burn off calories. Below site has that plus what causes water retention and 2 fast ways to take off weight. The fastest way is fsting with info by many MDs but you may not want to do that. Plus an exercise that gives you a faster metabolism.

Answer 2

Hi there mine too is at the end of this month and ive been doing the lipotrim diet. I have lost 13lbs so far and not even on the 4th week yet. On this diet you have a shake for breakfast and dinner and soup in the evening, tons of water throughout the day either still or sparkling and absolutely NO FOOD! Its requires a lot of willpower so what Ive done is got my work colleagues to run a little sweepstake on how much I will lose in just over a month to give me more inspiration not to cheat or quit. And the good thing with this is you dont even need to exercise and you will have all the tasty food to enjoy on your holiday (within reason). Goodluck!
s

Answer 3

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

https://tinyurl.im/aHO73

Answer 4

How to lose weight is one of the most common questions that people in the western world ask these days. And, most people want to know how to lose weight naturally, instead of having to use drugs, which may have bad side effects.

We all have very busy lives and everyone wants to know the fastest way to lose weight.

There is really no mystery about how to lose weight; it's simply a matter of using up more calories - or energy - than we take in. To lose weight fast usually means significantly reducing our calorie intake, by monitoring what we eat, and also increasing our activity and exercise, to burn the calories we do ingest. This is called a diet and many people use this method, only to find that they may lose some pounds or kilograms, but quickly put the weight back on when they revert to their previous eating habits.

The problem is, that many people are their own worst enemy when it comes to weight loss. They consciously yearn to have a slim figure, but subconsciously love sweet and fatty foods. So there is a continual battle going on in their minds and, guess what? The subconscious sweets and fatty food loving mind always wins out. We may consciously think that we are convincing ourselves that we want to shun foods that have little nutritional value, but deep in our subconscious minds, we want them and love them.

Go to : https://biturl.im/startlosingweight

Answer 5

This Site Might Help You.

RE:
im going on holiday and i want to look good in my bikini, how can i loose weight quickley?
My holiday is at the end of next month. Please help.

Answer 6

Start with a yoga class. Practice on your own everyday. You won't get bulked up like some workouts and you'll be calmer and feel more able to take on each day with appropriate energy. You also will want to put the healthiest of foods into your body. Yoga postures help your body to detox and extra weight holds onto the toxins in your body. Weightloss and yoga go hand in hand.

Answer 7

No secret.

For weight loss exercise such as swimming, running, cycling and even walking can help but dieting can often help a lot more than exercise.

A very good and healthy weight loss diet is the DASH diet that can also help to reduce high cholesterol and high BP.

The DASH diet includes a lot of fruit and vegetables combined with whole grains and cereals plus low fat dairy products such as low fat cheese, milk and yogurt as well as lean meats.

Good serials are Weetbix, oatmeal, oatbran, wheat bran and wheat germ.

You can see further details in https://healthy.im/fat-loss-naturally-91

Answer 8

The fatest exercise to burn fat is step aerobics which takes approx 12mins to burn 100kcals. It goes without saying that long term weight loss goes hand in hand with diet and exercise, fruit and veg are an excellent way of filling you up and stop you craving for high fat convienience foods, but eating them inbulk can make you bloated and constipated, water, water, and more water, this is the body's transportation system and needs plenty of it to clear out all the rubish that clogs up the system, slows down weight loss and rehydrates oyu through your exercise goals

Answer 9

I was the shorter, plumper girl. I'd been about 190, 200, most of my adult life. And I met my goal, ten weeks ahead of schedule. And feeling empowered, I decided to drop even lower. I never imagined that I would be 125 pounds, and go from a size 18 to a size 2.

Answer 10

besides it is surely unhealthy to lose weight quickly,here are some SOS solutions:
1. drink lots of liquids,especially water
2. cut off supper or reduce the quantity of food you eat at evening (maybe a fruit or a yogurt it's OK)
3. do some exercises (abs,hips mainly)
4. use a super firming and smoothing cream for the "crucial spots" (I've tried one superb cream from clarins and one from l'oreal)
5. eat salads,instead of full meals
6. be confident of yourself and no one would notice anything else but your character and your big smile
7. swimming makes your body thinner and fights cellulite...
that's it and good luck!