2006-06-10 08:14:03 · 6 answers · asked by Sweetti 1 in Health ➔ Diet & Fitness
Decrease calorie intake. Increase exercise time.
2006-06-10 08:16:59 · answer #1 · answered by inkles1 3 · 0⤊ 0⤋
1
2016-08-16 03:25:33 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Whether you create your own program or use a commercial one, make sure it is safe.
Try to cut back eating a lot of high calorie foods, and switch to eating low-fat foods.
Exercise (Aerobic) at least 1-2 hours a day.
Try to drink 1 gallon of water a day (In 8-oz glasses)
With many calorie-restricted diets, there is an initial rapid weight loss during the first 1 to 2 weeks, but this loss is largely fluid. After that, you will lose fat.
Good Luck!
2006-06-10 08:25:11 · answer #3 · answered by Spongebob 2 · 0⤊ 0⤋
1.8- glasess of water
2.dont eat rice or bread
3.join a gym if you can or do joggin' or walkin'
4.eat alot of vegetables
5.kill your time ,dont just sit thinkin' of da food
6.throw away all da jonk food from your home like da choclates or chips..etc
7.dont drink juice withsuger or sodes
8.gimme ten points
9.eat alot of salad
10.thanks
2006-06-10 08:24:10 · answer #4 · answered by lillyshamshom 4 · 0⤊ 0⤋
eat a lil less and more healthy foods and exercise, like go for walks and things
2006-06-10 08:18:03 · answer #5 · answered by myhopelesslyshatteredheart 2 · 0⤊ 0⤋
eat a good healthy diet and excercise plan with it
2006-06-10 08:18:09 · answer #6 · answered by Anonymous · 0⤊ 0⤋