2006-06-10 05:24:30 · 15 answers · asked by sam b 1 in Sports ➔ Outdoor Recreation ➔ Other - Outdoor Recreation
Start off with the basic most used technique. Run for 1 minute, walk for 2 minutes. If you can do this for 30 minutes, 5 days a week, then you will be shedding the pounds like it is your job. Also eating a balence diet that contains many fruits, vegitables, and meet will help you. Always remember to keep hydrated. Water is better for you than sports drinks.
2006-06-10 09:40:36 · answer #1 · answered by Michelle M 4 · 8⤊ 3⤋
Nothing Radical. Half an hours exercise a day should do the trick.
(Walking, Cycling, Swimming etc.) Of these swimming is the best because it exercisees all parts of the Body. Watch your diet as well.
2006-06-10 05:52:16 · answer #2 · answered by malcy 6 · 0⤊ 0⤋
Run, run, run.... Seriously find something that you enjoy doing because I believe the key to being fit lies in consistency. If you get bored of running on a treadmill you can run along the beach, through the countryside, any place that inspires you.
2006-06-10 05:43:02 · answer #3 · answered by Quizzle 3 · 0⤊ 0⤋
Actually,walking is the best form of light exercise there is-especially power walking although some people think it looks funny. Start with that and go on from there.
2006-06-10 05:33:38 · answer #4 · answered by Alion 7 · 0⤊ 0⤋
Be rich and do it the Oprah way
Hire an assistant
Hire a personal trainer
Hire a chef
2006-06-10 05:30:23 · answer #5 · answered by judyblue_pa 3 · 0⤊ 0⤋
Eating less but eating healthy foods. Exercise and doing yoga.
That might help!
2006-06-10 05:29:35 · answer #6 · answered by sarahnikki.aspbury 2 · 0⤊ 0⤋
Walking & less intake of rich callories food & sound sleep.
2006-06-10 06:00:39 · answer #7 · answered by atiqueflorida1947 4 · 0⤊ 0⤋
Running. Trust me, it helps.
2006-06-10 05:27:52 · answer #8 · answered by ash_m_79 6 · 0⤊ 0⤋
Sex and lots of it. At least it is fun to do and you never tire of it. Well I don't
2006-06-10 05:27:08 · answer #9 · answered by Kirsty 3 · 0⤊ 0⤋
To train hard.
2006-06-10 05:30:09 · answer #10 · answered by Ben C 3 · 0⤊ 0⤋