i become very tired shortly when i work
2006-06-10 04:40:01 · 7 answers · asked by manirak 1 in Health ➔ Other - Health
Lots and lots of water (NO SODA EVEN DIET), lots of fresh veggies (lightly steamed if possibe to retain all their good stuff) and fruits, avoid beef as much as possible and stick to skinless chicken and turkey!
Take good natural vitamins and get yourself into a workout routine...yoga or pilates helps in giving you energy! Also try to get at least 20 min of natural sunlight per day...it give you an energizing boost of Vitamin D!
2006-06-12 14:05:59 · answer #1 · answered by yogazen 4 · 0⤊ 0⤋
It sounds like you should get professional advise. I went to my health care provider several years ago and told him how tired and weak I had been feeling and it turned out that I was going through a depression.
2006-06-10 12:22:02 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Do take supplementary food nutritions
2006-06-10 11:45:04 · answer #3 · answered by yusdz 6 · 0⤊ 0⤋
meant.soy. peanut butter. all fruits and veggies.. 100percent cheery and cranberry juice are good for natural energy
2006-06-10 11:43:37 · answer #4 · answered by marcia r 3 · 0⤊ 0⤋
you maybe lacking in iron, eat lots of green vegetables and some meat.
2006-06-10 11:43:15 · answer #5 · answered by Faireen 3 · 0⤊ 0⤋
beef friuts veggies stuff with iron fiber
2006-06-10 11:41:54 · answer #6 · answered by anabellpimentel 3 · 0⤊ 0⤋
hmmm
2006-06-10 11:43:56 · answer #7 · answered by Anonymous · 0⤊ 0⤋