Or do we use them solely to add flavor to our meals?
2006-06-10 04:00:11 · 6 answers · asked by whabtbob 6 in Food & Drink ➔ Other - Food & Drink
yes have nutional value .
Nutritional Facts
Calorie Content
36kcals/100g (raw) Onion.
Nutritional Value/ 100 grams Onions raw
Serving Size: 1 medium onion (148g)
Calories 60 Calories from Fat 0
Water 130g % Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 14g 5%
Dietary Fibre 3g 12%
Sugars 9g
Protein 2g
Vitamin A 0% Vitamin C 20%
Calcium 4% Iron 2%
Vitamin E 0.31milligrams Vitamin B 0.33 milligrams
Folate 17 micrograms
Iron 0.3 milligrams
Dietary Fibre 2.0 Grams
Niacin 0.7 milligrams
*Percent Daily Values are based on a 2,000-calorie diet.
2006-06-10 04:13:07 · answer #1 · answered by lola l 1 · 1⤊ 1⤋
Onions are vegetables. They have nutricious value like any other food. They aren't just for flovoring other foods. There's onion rings.Some people like boiled onions and I had some delicious deep fried "taters 'n onions" when I was down south.
2006-06-10 11:46:16 · answer #2 · answered by Anonymous · 0⤊ 0⤋
onions does not have any nutritive value but they are antibiotic so eat lots of onions
2006-06-10 11:05:37 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Amount Per 1 medium (2-1/2" dia)
Calories 41.8
Calories from Fat 1.58
% Daily Value *
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Total Fat 0.176g
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Saturated Fat 0.0286g
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Polyunsaturated Fat 0.0682g
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Monounsaturated Fat 0.0253g
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Cholesterol 0mg
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Sodium 3.3mg
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Potassium 172.7mg
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Total Carbohydrate 9.49g
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Dietary Fiber 1.98g
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Protein 1.28g
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Alcohol 0g
Vitamin A 0 % Vitamin C 12 %
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Calcium 2 % Iron 1 %
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Vitamin D 0 % Vitamin E 0 %
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Thiamin 2 % Riboflavin 1 %
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Niacin 1 % Folate 5 %
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Vitamin B-6 6 % Vitamin B-12 0 %
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Phosphorus 4 % Magnesium 3 %
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Zinc 1 % Copper 3 %
2006-06-10 11:33:49 · answer #4 · answered by Adriana 5 · 0⤊ 0⤋
I am not sure but they make you cry when you peel them and they give you bad breath
2006-06-10 11:04:47 · answer #5 · answered by Mrs. Mac 4 5 · 0⤊ 0⤋
yes they do.
2006-06-14 13:22:48 · answer #6 · answered by buttercupbaby 2 · 0⤊ 0⤋