2006-06-10 02:05:33 · 6 answers · asked by viba 1 in Health ➔ Other - Health
i doubt it, fruit doesnt usually have iron in it. whole grain/wheat products (cereals like raisin bran, wheaties, whole grain bread, etc) and meat (especially organ meats like liver) are usually pretty rich in iron (but not that good for you)
update: i looked it up, they have about 2% of your daily recommended iron which is a very small amount, i wouldnt call them "iron rich"
http://www.nutritiondata.com/facts-B00001-01c20Wm.html
2006-06-10 02:09:25 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Well, in order to help you I've done a little research where I saw that plums don't have any iron. It doesn't seem as a logical explanation but check out this web-site and you'll see that I'm not talking nonsense.
2006-06-10 09:37:14 · answer #2 · answered by Nevena 3 · 0⤊ 0⤋
Dietary value, per 100 gram edible portion
Fresh plum / Prune
Water (%) 87 / 28
Calories 48 / 255
Protein (%) 0.5 / 2.1
Fat (%) 0.2 / 0.6
Carbohydrates (%) 12 / 67
Crude Fiber (%) < 1 / 1-3
% of US RDA*
Vitamin A 5 / 32
Thiamin, B1 2.1 / 6.4
Riboflavin, B2 1.9 / 10.6
Niacin 2.8 / 8.9
Vitamin C 13.0 / 6.7
Calcium 1.5 / 6.4
Phosphorus 2.2 / 9.9
Iron 5.0 / 39
Sodium --- ---
Potassium 3.6 / 15
* Percent of recommended daily allowance set by FDA, assuming a 154 lb male adult, 2700 calories per day.
2006-06-10 09:15:37 · answer #3 · answered by FishRN 3 · 0⤊ 0⤋
See all details here
2006-06-10 09:10:19 · answer #4 · answered by opentogainknowledge 4 · 0⤊ 0⤋
absolutely!
2006-06-10 09:08:24 · answer #5 · answered by LetMEtell&AskYOU 5 · 0⤊ 0⤋
YESSSSSSSSSSSSS
U CAN HAV THEM WITHOUT FEAR
2006-06-10 09:09:15 · answer #6 · answered by REN 1 · 0⤊ 0⤋