I run, but my thighs are still not the way i want them. how do i lose that weight?
2006-06-10 01:06:20 · 6 answers · asked by brig. 2 in Health ➔ Diet & Fitness
You need to do some kind of resistance training with weights or exercises such as squats and lunges. Have a personal trainer show you which weights and exercises as well as proper techniques so as not to hurt yourself. Good luck!
2006-06-10 01:12:15 · answer #1 · answered by margarita 7 · 2⤊ 0⤋
The best way to reduse leg fat is to exercise.
there are some exercise that reduse fat but put on muscle.
Try sit ups and jogging.They are sure to work.
2006-06-10 08:14:06 · answer #2 · answered by karthikeyan 3 · 0⤊ 0⤋
Try power walking. That's what I did. Or buy an exercise machine that targets that area.
2006-06-10 08:09:20 · answer #3 · answered by Elisha 3 · 0⤊ 0⤋
leg lift exercises.
2006-06-10 08:12:09 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Do tell me when u come to know.
2006-06-10 08:09:13 · answer #5 · answered by Bosky 2 · 0⤊ 0⤋
hmmm ill tell u
2006-06-10 08:11:30 · answer #6 · answered by delphie 2 · 0⤊ 0⤋