what about my diet, how my health will suffer. I take 2 cup of tea, 3 wheat bread & littel vegetable no fruits

Question

I am 28 but i am surprised about my food and my energy i develop with so much common food. I am healthy now but there is nothing about proper food included in my routine daily life, still i am producing sufficient energy, which make me even to have sex even twice a day, remember with this little type of food supplement.

Answer 1

A diet is a question of eating a well balanced meal. Yours is not. It lacks protein, dairy and even a tiny amount of fat which is necessary to feed the body cells. If this is your breakfast, that's fine but if it is your only daily food intake, your are going to face some health problems in the future. Too many deficiencies in your diet.

Answer 2

You know what???

I think wheat bread is a the cause of your sufficient energy. Wheat bread trully is a nice energy source..^_^