After working for twelve hours a day how we can stay fit and enthusuastic. That to hard working
2006-06-09 20:09:33 · 7 answers · asked by paathu 3 in Family & Relationships ➔ Friends
hi
friend
make ur mind first that u want to feel the fresh energetic .
then balance diet
and exercise
ur attitude makes a difference
i mean it.
2006-06-09 20:15:40 · answer #1 · answered by Rushik 2 · 0⤊ 0⤋
Just eat good small portions of healthy food and do at least some work out you work lots of hours but didn't mention if you sit or stand...eat every two and a half hours....
2006-06-09 20:21:32 · answer #2 · answered by qdrama1956 5 · 0⤊ 0⤋
TIA is right.. u need not worry coz overwork & overfatigue make u lose weight d natural way..
otherwise, dont eat junkie while ur @ work.. eat fruits instead
2006-06-09 21:07:03 · answer #3 · answered by 2D1iLuV 7 · 0⤊ 0⤋
IF YOU WORK FOR TWELVE HOURS A DAY . YOU SHOULD NOT HAVE A PROBLEM .
2006-06-09 20:14:48 · answer #4 · answered by Anonymous · 0⤊ 0⤋
join gymneshim
2006-06-09 22:15:43 · answer #5 · answered by mahe1982shinde 1 · 0⤊ 0⤋
hmm do yoga
2006-06-09 20:13:07 · answer #6 · answered by ill tell u 2 · 0⤊ 0⤋
thread mill
2006-06-09 20:14:41 · answer #7 · answered by . 2 · 0⤊ 0⤋