Hatha yoga. Comfort food, especially warm things like tea. Soothing scents. But the best overall cure is to take behavioral modification classes through a mental health clinic. They really do help! There are also prescription medications that work wonders, not anti-depressants but anti-anxiety pills.
2006-06-09 14:20:28
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answer #1
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answered by cocoanutt 4
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Herbs and things like that may provide temporary relief of your symptoms but the best way to overcome anxiousness is to have a growing relationship with God through Jesus Christ. Then you can claim these truths about your life and rest in trusting that the Almight God of this Universe is for you not against you and working all things together for good!
"And we know that all things work together for good to them that love God, to them who are the called according to his purpose. For whom he did foreknow, he also did predestinate to be conformed to the image of his Son, that he might be the firstborn among many brethren. Moreover whom he did predestinate, them he also called: and whom he called, them he also justified: and whom he justified, them he also glorified. What shall we then say to these things? If God be for us, who can be against us? He that spared not his own Son, but delivered him up for us all, how shall he not with him also freely give us all things? Who shall lay any thing to the charge of God's elect? It is God that justifieth. Who is he that condemneth? It is Christ that died, yea rather, that is risen again, who is even at the right hand of God, who also maketh intercession for us. Who shall separate us from the love of Christ? shall tribulation, or distress, or persecution, or famine, or nakedness, or peril, or sword? As it is written, For thy sake we are killed all the day long; we are accounted as sheep for the slaughter. Nay, in all these things we are more than conquerors through him that loved us. For I am persuaded, that neither death, nor life, nor angels, nor principalities, nor powers, nor things present, nor things to come, Nor height, nor depth, nor any other creature, shall be able to separate us from the love of God, which is in Christ Jesus our Lord. Romans 8:28-39
2006-06-09 20:40:42
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answer #2
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answered by Martin S 7
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