How do I keep from getting sore while bike riding?

Question

Is there a certain way I need to sit to avoid being sore the next day?

Answer 1

Here's a couple of tips to improve your ride.
a) Look at buying a gel seat cover for your bike seat. They help.
b) They make riding shorts with padding in the seat, available at your local bike shop.
c) Slightly underinflate your tires. Don't pump them to the max; the bike rides harder. Don't underinflate too much though.
d) Eventually, your rear will "toughen up" a bit as you get used to riding more...it just takes a little time.

Hope this info helped. Happy riding.

Answer 2

the only thing i know is to stretch.