2006-06-09 00:51:17 · 10 answers · asked by Jammy Dodgers 4 in Health ➔ Men's Health
that is the menimum. amything less than that is nopt considered doing sport
2006-06-09 00:57:20 · answer #1 · answered by DR. Raed 3 · 0⤊ 0⤋
Because with everything in life it's not quantity its quality! 20 minutes of real quality workout is worth a lot more than 2 hours of not so good quality exercise.
2006-06-09 01:12:57 · answer #2 · answered by Luvfactory 5 · 0⤊ 0⤋
Even 10 minutes twice a week can do miracles, provided you have the will to do something.
2006-06-09 00:54:54 · answer #3 · answered by Anonymous · 0⤊ 0⤋
When you work out, mainly lifting weights, you tear your muscles. They get bigger when they heal. Creating new muscle on top of the damaged muscle. So, the reccomended time to workout helps your body recover and build muscle mass.
2006-06-09 01:03:04 · answer #4 · answered by ppettiejr04 2 · 0⤊ 0⤋
Thats the minimum they recommend to keep active and healthy, you're not meant to do it every day as you need to let your muscles rest
2006-06-09 00:53:28 · answer #5 · answered by lizarddd 6 · 0⤊ 0⤋
that is the minimum im apersonal trainer and people should exercise every day dont forget the fruit and veg
2006-06-09 00:53:44 · answer #6 · answered by ANDREW D 1 · 0⤊ 0⤋
thats the reccomended amount of weekly exercise to stay fit and healthy!More is not unhealthy although too much is!
2006-06-09 06:07:26 · answer #7 · answered by Orls 2 · 0⤊ 0⤋
It gives your body time to rest and recover.
2006-06-09 02:55:02 · answer #8 · answered by Anonymous · 0⤊ 0⤋
i think more like at least 7 days a week....
2006-06-09 02:17:43 · answer #9 · answered by sstooc2001 6 · 0⤊ 0⤋
if you go over you could over exhaust yourself out which is really bad thing to suffer from
2006-06-09 01:02:59 · answer #10 · answered by Tekken 2 · 0⤊ 0⤋