does it mean a load of sit ups
2006-06-09 00:26:51 · 11 answers · asked by Jammy Dodgers 4 in Health ➔ Men's Health
Go to the store & buy a six pack.
Seriously...
The first thing you need to understand is this: we ALL have six-packs! Six-packs aren't 'created' by doing ab exercises...they already exist.
The reason most of us can't see our abs is because they're covered by a layer of fat. What this means is that:
Doing ab exercises to achieve a six-pack is an impossible goal
The only way to see your six-pack is to reduce your body fat
The best way to reduce your body fat is with cardio, strength training and a healthy, low-calorie diet
This doesn't mean that ab exercises serve no purpose--strong abs support your spine and protect your back.
However, keep in mind that your ab workout is just one part of a complete program when it comes to getting a six-pack. See these links for exercises for your abs. The secret: keep working at it.
http://exercise.about.com/cs/abs/f/flatabs.htm
http://exercise.about.com/od/abs/ss/abexercises.htm
http://exercise.about.com/od/abworkouts/
http://exercise.about.com/od/abs/a/flatabs.htm
http://exercise.about.com/cs/abs/a/dynamicabs%20.htm
2006-06-09 00:34:09 · answer #1 · answered by Clara Isabella 5 · 0⤊ 0⤋
2
2016-10-10 03:57:26 · answer #2 · answered by trudi 4 · 0⤊ 0⤋
It depends on how much belly fat you have.
Once you loose that you can start seeing the 6 pack.
You can do all the sit ups and crunches you want but until the belly fat is gone you wont see them.
And this is a hard thing to do.
I have been trying for at lease 5 months and I am slowly getting there.
Also you need to watch what you eat.
Good Luck!!
2006-06-09 03:00:38 · answer #3 · answered by Anonymous · 0⤊ 0⤋
yea, you will have to be really thin, and do loads of sit ups, or exersizes that work the stomouch, like lying on your back and lifting your legs,
2006-06-09 00:31:33 · answer #4 · answered by jonathanmusty 2 · 0⤊ 0⤋
ok heres how it goes...........
get dressed
go to tesco
walk to the beer aisle
pick up six pack of beer
take to till
bag it and
TADA!!!!
2006-06-09 00:29:49 · answer #5 · answered by everybody loves chris! 4 · 0⤊ 0⤋
You can buy them now from a supermarket. Haaaaaaaaa
2006-06-09 00:29:35 · answer #6 · answered by scarlet pimpernell 4 · 0⤊ 0⤋
Would 6 breast sylicon implants do? lol
2006-06-09 00:30:06 · answer #7 · answered by Anonymous · 0⤊ 0⤋
if you have the money get liposuction
2006-06-09 04:28:31 · answer #8 · answered by Eho 4 · 0⤊ 0⤋
No, try pilates
2006-06-09 00:29:23 · answer #9 · answered by Tones 5 · 0⤊ 0⤋
a crate run!
2006-06-09 00:59:11 · answer #10 · answered by Anonymous · 0⤊ 0⤋