I am unable to focus and concentrate on my business. I always lose concentration , become anxious and get worked up. I am unable to decide and stay focussed. My thoughts wander always
2006-06-08 22:58:10 · 9 answers · asked by rkpo786 2 in Health ➔ Mental Health
there are some drugs you can take.
talk to some of your friends (the hippies and the truckdrivers, if you know any).
2006-06-08 23:03:40 · answer #1 · answered by betteroursociety 2 · 0⤊ 0⤋
Try to work and think one at a time. If you are restless you cannot do anything. just relax and take it easy. We all know that anything can be solved... just matter of time. I advise you to be comfortable and take it easy. If you find it very difficult doing business then quit the business for the time being.
2006-06-08 23:06:03 · answer #2 · answered by nimesh 4 · 0⤊ 0⤋
Do you think you could suffer from anxiety? Adult ADHD? Maybe you could seek some help about this.
One mind exercise my brother likes to do is to visualize a white ball sitting on a black table. Then in his mind he reverses this image to a black ball sitting on a white table. He says this is good practice for him, though I can't say for sure if this works.
2006-06-08 23:03:12 · answer #3 · answered by pianowire20 2 · 0⤊ 0⤋
you can get tested for things like ADD that would maybe explain it. Try meditating sometimes. You do it by focusing on a mantra - one word. A lot of people focus on the word "god" ....I like to think of the word "one" you just think of that word, think of how it looks, think of how it sounds...and when your mind starts to wonder what you should eat when you are done with the lame meditation you think ONE!!! ONE!! ooone one one one. Thats it. Just one. lol try it
2006-06-08 23:02:47 · answer #4 · answered by Tiffany C 5 · 0⤊ 0⤋
Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there.
2006-06-09 08:52:03 · answer #5 · answered by marketingexpert 6 · 0⤊ 0⤋
Try a leash or harness, works for me!!!
This is a imaginary or whats the word... hypothetical lease figurative leash... or harness....
2006-06-15 17:51:27 · answer #6 · answered by ••Mott•• 6 · 0⤊ 0⤋
Focus Factor, my friend. Walmart sells it.
2006-06-08 23:45:21 · answer #7 · answered by Anonymous · 0⤊ 0⤋
breathe in breathe out........
and try some meditation or yoga
2006-06-08 23:01:28 · answer #8 · answered by Lira 4 · 0⤊ 0⤋
yoga is the best solution.
2006-06-08 23:02:51 · answer #9 · answered by sandy 3 · 0⤊ 0⤋