I snore really loudly and I hate it, can I do anything to stop myself snoring?

Answer 1

Breathe Right nose strips. They are excellent!!

Answer 2

You can either sleep on your stomach. Snoring usually occurs when the person is sleeping on their back. There are sprays that can be used on the throat. The best cure for snoring, however, is a little braclet you wear while sleeping. When you snore it emits a little shock to the part or your body that's causing you to snore. The shock is light enough to keep you sleeping. But over time, you train your body not to snore.

Answer 3

Stop Snoring Sleep Apnea Forever - http://Snoring.neatprim.com

Answer 4

Snoring appens when you cannot properly repirate through your nose while sleeping. The function is then supplemented by you mouth, as it opens to inhale the oxygen for your lungs. The open mouth dries after some time by passing of the air in and out of your body, which causes resistence to the inhaled air and results in snoring.

So before sleeping must clean your nose fully and apply some oil also in both the nasals by your finger. That may help more intake of air through your nose helping to reduce your snoring.

Answer 5

There are a number of remedies for snoring, but few are proven clinically effective. Popular treatments include:
• Mechanical devices. Many splints, braces, and other devices are available to reposition the nose, jaw, and/or mouth in order to clear the airways. Other devices are designed to wake an individual when snoring occurs. Patients should consult a dentist or orthodontist about these devices, as most require custom fitting. In addition, persons with certain types of gum disease or dental problems should not be fitted with oral appliances to stop snoring.
• Nasal strips. Nasal strips that attach like an adhesive bandage to the bridge of the nose are available at most drugstores, and can help stop snoring in some individuals by opening the nasal passages.
• Continuous positive airway pressure (CPAP). Some chronic snorers find relief by sleeping with a nasal mask that provides air pressure to the throat.
• Decongestants. Snoring caused by nasal congestion may be successfully treated with decongestants. Some effective herbal remedies that clear the nasal passages include golden rod (Solidago virgauria) and golden seal (Hydrastis canadensis). Steam inhalation of essential oils of eucalyptus blue gum (Eucalyptus globulus) or peppermint (Mentha x piperata) can also relieve congestion.
• Weight loss. Snoring thought to be caused by excessive weight may be curtailed by a sensible weight loss and exercise program.
• Sleep position. Snoring usually worsens when an individual sleeps on his or her back, so sleeping on one’s side may alleviate the problem. Those who have difficulty staying in a side sleeping position may find sleeping with pillows behind them helps them maintain the position longer. Other devices include a new vest designed to prevent the sleeper from lying on his or her back.
• Bed adjustments. For some people, raising the head of the bed solves their snoring problem. A slight incline can prevent the tongue from retracting into the back of the throat. Bricks, wooden blocks, or specially designed wedges can be used to elevate the head of the bed approximately 4–6 in.
Alternative treatments that have been reported to be effective for patients whose snoring is caused by colds or allergies include acupuncture, homeopathy, and aromatherapy treatments. Aromatherapy treatments for snoring typically make use of marjoram oil, which is thought to be particularly effective in clearing the nasal passages.

Answer 6

Ask you doctor for a referral to get a sleep study. I have gone thru one because I snored and I woke up more tired in the morning than the night before. I have sleep apnea. The study showed that my body woke me up 20 times during a hour to breath. You don't remember waking up because it happens so fast, but it is bad on your health.

Untreated, sleep apnea can cause high blood pressure and other cardiovascular disease, memory problems, weight gain, impotency, and headaches. Moreover, untreated sleep apnea may be responsible for job impairment and motor vehicle crashes. Fortunately, sleep apnea can be diagnosed and treated. Several treatment options exist, and research into additional options continues.

Answer 7

Snoring is simply the vibrating of the palatine plate in the back of your throat when you inhale. Sleeping facedown will solve the problem, and there are also strips available at any drugstore or supermarket that help open up those passages and let air in easier (like "breathright strips" for example). It should be in the same section as the band-aids etc.

Answer 8

Everyone in my family is the same way it is really bad!! One of my brothers had to use a CPAP machine for a while because of his sleep apnea, but we finally found the answer to stop snoring and it is awesome!! It is a custom fitted mouthpiece that we purchased on http://www.prosnore.com it really works good and my brother doesn't even have to use his CPAP anymore!! IT IS AWESOME! GIVE IT A TRY!! PROSNORE.COM is the place!

Steve

Answer 9

I do not know whether you would believe it or not but somehow or rather it did worked on my husband because he snoring was so bad that I have to take sleeping pills to sleep. I complained this to my grandmother, she told me to use his slipper to slap his face twice and he will never snore again. And guess what? It works. Maybe it is because subcoutiously in his mind, he knows whenever he snores, someone would slapped him with his slippers.

Answer 10

Here's an ebook on snoring relief

Answer 11

You know I had the same problem and I ended up with sleep apnea. see your tounge falls in the back of your mouth when you sleep and your throat muscles relax which causes the airway to be blocked and you have to work to breathe other symptoms include feeling tired all day waking up gasping for air ect....Get it checked out because people have been known to die from it if it is severe. let your doctor know so he can set up a sleep study. the nose strips work good if you have stuffed nasal problems. Good luck :)