can u please tell me healthly diet what to eat & what not eat what exercise to do i'm under 18?

Answer 1

I helped my brother tone up for his soccer finals so his day typically went like this:

- wake up at 7 am
- eat fruit for breakfast
- lift weights (just little dumbells)
- go bicycling
- eat a TLC sandwich for lunch (that's tomato lettuce cheese between 2 slices of whole-wheat bread)
- go swim laps
- eat a salad (lots of vegetables and fruits plus fish and olive oil) for dinner

He's very energetic nowadays and remember to get your 8 hours of sleep so don't stay up past 11pm!

Answer 2

Exercise: low impact activities! for cardio, do cycling, walking and swimming. for muscle building do weights. Don't jog, run, or anything painful unless your masochistic.
Food: reduce meat, egg, carbohydrate and dairy products; increase vegetable and fruit consumption, particularly high protein, high vitamin, high mineral, low fat and low sugar items. Beans, lentils, nuts, soy, etc are very good. green leafy vegetables and crunchy fibrous fruit and vegetables are excellent. Organic produce is the BEST you can get, especially those grown in highly fertile soil.
Avoid: cooking, processing, adding salt, MSG, pre-prepared products, Genetically modified (GM) products, and no-so-fresh products.
Most importantly, listen and feel what your body is asking for. Satisfy cravings with healthy alternatives, for example if you love chocolate eat quality dark chocolate with no dairy, like Lindt Excellence 85% cocoa.
Lastly: The most important thing is to keep the most important thing the most important thing, so regardless of what ANYONE says, if you body is asking for something, answer it. If your anemic (whiter than you normally are), give iron, protein and energy food. There are so many other examples, the point is do what you FEEL is right.

Answer 3

It depends on what physique you would like, obviously if you want to be leaner, it's good to do cardio, if you want to be muscular weight training would be good.
If you're under eight-teen it's good to eat a balanced diet, just read labels, cut out unhealthy fats and eat plenty of fruits and veggies....boys don't stop growing until their early twenties.

Answer 4

Here are some information about healthy diet for age group (13-18.)
WHAT TO EAT.
MORNING - 7:30a.m - Any hot drink with 2-3 biscuits.(as per your choice).
9:30a.m - 3 Pieces Vegetable sandwich along with one breakfast fruit.(ex- banana). One egg. One cup milk.
10:30a.m - Lassi or fruit juice.(200m.l) One glass.
LUNCH - 1:00p.m - Rice (100gms).Any pulses (one bowl). Any kind of vegetable curry.(less spicy).Salad. Fish/Chicken.(one piece). For the dessert have one plate sour curd.
EVENING TIME - 5:00p.m - 1 cup tea with 2 biscuits of your choice.
6:30p.m - Some light snacks. 20gm nuts.
DINNER - 9:30p.m - Rice/Chapati. Half a bowl pulses. Salad. One plate vegetable curry (less spicy). One piece fish.
10:30p.m - One glass toned milk.
WHAT NOT TO EAT
Avoid all kinds of junk foods and have less amount of soft drinks.
EXERCISES
Do yoga for one hour everyday in the morning if you can't go to gym. Try to have 15mins morning and evening walk.(everyday).

Answer 5

Breakfast

Select from one or more of the following:

10 ounces of fresh squeezed juice (carrot, apple, lemon, orange)
half of grapefruit, melon or cup of fresh fruit
eggs cooked any style with turkey sausage or bacon
whole grain bread or toast
protein drink
1 Tbs of raw wheat germ
green tea as desired
2-3 glasses of spring water
Morning Snack

Select from one or more of the following:

Sunflower seeds
fresh carrot
apple or other fresh fruit
walnuts, cashews, raisons
green tea as desired
2-3 glasses of spring water
Lunch

Select from one or more of the following:

Garden fresh salad
Turkey, chicken, meat or fresh fish
grains
1 serving of beans or asparagus or broccoli or brussel sprouts or cabbage
green tea as desired
2-3 glasses of spring water
Afternoon Snack

Select from one or more of the following:

1 cup of yogurt
pumpkin seeds
fresh avocado
cup of watermelon chunks
1 banana
green tea as desired
2-3 glasses of spring water
Dinner

Select from one or more of the following:
Fresh garden salad with olive oil dressing
Baked fish or turkey, chicken, meat or fresh fish
green beans, asparagus, broccoli, brussel sprouts or cabbage
green tea as desired
2-3 glasses of spring water
Bedtime Snack

Select from one or more of the following:

1 cup of yogurt
pumpkin seeds
fresh avocado
cup of watermelon chunks
1 banana drizzled with a little honey or molasses
green tea as desired
2-3 glasses of spring water

Answer 6

6 days vegies and 1 day meat
exercise every morning jogging

Answer 7

DAILY INTAKE 2 LEAN PROTEIN , 4 FRESH VEGGIES, 3 FRESH FRUIT, 2 CARBS(ONE SLICE OF BREAD IS ONE).

Answer 8

use the product i using :X

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