What foods contain Vitamin E?

Answer 1

Vitamin E rich foods include nuts, cereals, beans, eggs, cold-pressed oils, and assorted fruits and vegetables. Because vitamin E is a fat soluble vitamin, it requires the presence of fat for proper absorption. Daily dietary intake of the recommended daily allowance (RDA) of vitamin E is recommended for optimum health.

Answer 2

Tocopherol, or Vitamin E, is a fat-soluble vitamin in eight forms that is an important antioxidant. Vitamin E is often used in skin creams and lotions because it is believed to play a role in encouraging skin healing and reducing scarring after injuries such as burns.

Natural vitamin E exists in eight different forms or isomers, four tocopherols and four tocotrienols. All isomers have a chromanol ring, with a hydroxyl group which can donate a hydrogen atom to reduce free radicals and a hydrophobic side chain which allows for penetration into biological membranes. There is an alpha, beta, gamma and delta form of both the tocopherols and tocotrienols, determined by the number of methyl groups on the chromanol ring. Each form has its own biological activity, the measure of potency or functional use in the body.

Vegetable oils, nuts, and green leafy vegetables are the main dietary sources of vitamin E. Fortified cereals are also an important source of vitamin E .

Answer 3

All green leafy vegetables (Salat) Vegetable oils, seeds specially sunflower seeds and nuts specially Almond which is good for skin, are good sources of vitamin E. Fortified cereals are also an important source of vitamin E. Vitamin E is very good for good vision.

Answer 4

Vegetable oils, nuts, and green leafy vegetables are the main dietary sources of vitamin E. Fortified cereals are also an important source of vitamin E .

Answer 5

Vitamin E,
Margarine, seeds, green leafy vegetables.

Health benefit,
Protects fatty acids and cell membranes from oxidation

Deficiency,
Possibly anaemia

Answer 6

Many nuts and seeds, including sunflower seeds and almonds. Liver also has it, though most people don't like liver.

Answer 7

http://ohioline.osu.edu/hyg-fact/5000/5554.html

Answer 8

ahmmm....almonds... it make my skin so good