What is the best crash diet, and how do i do it?

Answer 1

Crash diets dont work! Why not? Because they leave us hungry and miserable.
Result? We stop dieting and start bingeing.

but if you really want one to try here ya go.

this is far from the ideal diet and it should be noted that they aren't balanced and the best way to lose any weight is with a careful well balanced diet.
Don't do a crash diet for more than 3 to 7 days. Most of these diets are not meant to be kept for extended periods of time. They aren't balanced and not meant to be your permanent way of eating.
The week that your going to keep the fad diet, don't overexert yourself. While feeling fine during the diet, you shouldn't try to exert yourself too much, it would make it difficult to keep it and may be too stressful on your system.


Don't go out to dinner with friends and other social activities. Nothing is worst then eating something tiny when your friends are eating their heads off. So, while it can be done, it's easier to just avoid those types of situations.


If you get very hungry drink a cold glass of water, it will help to take away the hunger pangs. You could always try sucking on ice to calm hunger pains.


One last thing, once the crash diet ends don't think it's party time and eat out the house...once the diet is over you want to celebrate, just don't celebrate it with food!! Start your well balanced diet once you are done with the fad diet.
You must drink eight 8oz. glasses of water daily (64 oz. total per day).
At any meal you may eat until you are full.
You must eat the minimum listed at each meal. (yep, this diet list the minimum you should eat).
You cannot eliminate anything from the diet. Especially the bacon at breakfast and the salads. You must eat the bacon and salads. These combinations of food burn the fat, omitting one part of the combination will cause the whole thing not to work.The grapefruit or fruit juice is important because it acts as a catalyst that starts the burning process. Don't add or reduce the amount of grapefruit or juice.
Cut down on coffee, it affects the insulin balance that hinders the burning process. Try to limit to 1 cup at meal time.
Don't eat between meals. If you eat the suggested foods you will not get hungry.
You can fry food in butter and use butter generously on vegetables.
Do not eat desserts, breads, and white vegetables or sweet potatoes.
You may double or triple helpings of meat, salad or vegetables.
Eat until you are stuffed. The more you eat the more weight you will lose.

Stay on the diet 12 days, then stop the diet for 2 days and repeat.
Diet Plan:

Breakfast:
Either 1/2 grapefruit OR 8 oz. juice (unsweetened)
2 eggs any style
2 slices of bacon
Lunch:
Either 1/2 grapefruit OR 8 oz. juice (unsweetened)
Salad with any dressing
Meat any style and any amount.
Dinner:
Either 1/2 grapefruit OR 8 oz. juice (unsweetened)
Salad with any dressing OR a red or green vegetable cooked in butter or spices.
Meat or even Fish any style cooked any way.
Coffee or Tea (1 cup)
Bedtime Snack:
8oz. glass of tomato juice or 8 oz cup of skim milk.

Okay, enjoy your fad diets or better yet, read the fad diets, laugh at how silly they are, and then eat your favorite food and thank god you wouldn't be silly enough to try one of them :o)

*** ive found the best way to lose weight is cut out sodas, sub sweets with fruits and drink plenty of water and exercise **

Answer 2

Crash diets arn't the answer, i know how you can lose weight get healthier and keep it off long term.
email me on [e-mail] if you are interested in serious weight loss

Answer 3

Gneral motors diet. You can get it off the net.

Answer 4

Lemonade and apples...

Super Models diet it is also know as.... (they also use cocaine to supress hunger - i don't recommend that)