HELP!im getting fatter by the second! >_<?

Question

Alright so lately ive been SUPER lazy. I NEED to have enough energy to go out and run or keep movement and burn off the calories that i take in but i DONT! >_< I just sit on my butt...and stay online or watch tv or watch a movie ALL DAY. This is totally making me depressed like crazy cause all i want in life right now is to be thin, and doing this is just making things worse....is there anything i can do or eat or whater that would make me more motivated or get me energized to burn all of these unwanted calories? =[ ...help....

Answer 1

Ah, the eternal problem. You need to exercise to lose weight, but because of your weight you don't have the energy to exercise. Here's what I recommend. First, start drinking 8 8oz glasses of water every day and eat a lot of salads. Vegetables will start to give you a "feel good" feeling after a few days. Also, you can still spend time online or watching shows, but make sure that you get up after 20 minutes or so...get a cup of coffee, fold some laundry, etc. Park your car farther away from stores, and do lots of window shopping. Walking is the best starting exercise and window shopping is a great motivator. Get a couple of 1-2 lb weights that you can do arm curls with while you're sitting, also you can do leg lifts while you're sitting. These little changes will get you started on focusing on movement. After a week, try to go for a 15-20 minute walk twice a week, then the week after that, go three times a week. If you go for a 15-20 minute walk 3-4 times a week, plus drink plenty of water and eat vegetables, you just might be surprised at what weight might come off. Look for opportunities to be more active...the more movement, the more calories burn. Good luck!

Answer 2

Hey,
First of all relax ! This problem can be solved .I can speak from a personal angle since i too had faced the same problem .Well i have managed to manintain a steady weight right now & can credit this to : "LIGHT DINNERS " ....Dinners are time that our body really needs to get less since we just relax after eating & ther is no physical exercise till the next day .So i suggest have a soup/fruits/non carb stuff for the nite for atleast say 2-3 weeks & then u can notice the difference .Also try to eat keepin a lil room in ur tummy meanin u do not have to eat till u feel ur overstuffed .Hope this helps ...

Answer 3

I was just like last year. The best thing to do it limit your tv and computer time to a couple of hours a day. Read a book to lessen your depression. get physical. go swimming, take a walk, jump on a trampoline, rollerblade, shoot hoops, etc. If you lessen the tv and computer time, you will probably feel bored but your energy will increase and you will gradually enjoy more excersize. You have to eat, so keep eating, but eat healthy. Instead of reaching for the chips and chocolate, eat fruit or make something healthy.

Answer 4

Yes, i have been where you are right now and i am now on a healthy weight loss programme which is giving me energy to exercise everyday as well as energy to keep up with the things i want to do. You can have energy and look great if you are interested in the programme that has helped me email [e-mail]

Answer 5

I will deliver you a consultant to eliminating stomach fats, however there's no convenient means. a million) Eat healthful meals. three foods an afternoon with healthful snacks in among. You might devour oatmeal, gentle cereal with low sugar, eggs, greens, culmination, a few yogurt, meat, fish, and a few nuts moderately. Make definite you devour ample however no longer an excessive amount of. In illustration, have a million hen breast with a few rice, or with salad. two) Cardiovascular staying power coaching. Running, skipping ropes, leaping, swimming, sporting events, and some thing that makes you breathless and sweat. Exercise for half-hour in line with day no less than. GO for a run and when you can not run some distance than do that: Run for a million minute>>>>>stroll for a million minute>>>>run for a million minute>>>>>stroll for a million minute>>>>dash for 15 seconds>>>>stroll for 30 seconds>>>>run for 30 seconds and repeat. Feel loose to difference up the pursuits as you think is imperative for your self. three) Like any one mentioned prior perform a little center exercises you'll be able to uncover out what the ones are by way of going to youtube.

Answer 6

Soy and Whey protien will help with the weight loss as well as not allowing yourself to turn on the TV or computer until after you have exercised. Treat them as rewards for doing what you set out to do. It is not easy I know, because I have to keep myself from doing it too.

Answer 7

im the same way girl, buy stacker there called XPLC 3 they do the work you do nothing, trimspa sucks, there like 24 a bottle i take 6 a day im down to 106 lbs. good luck

Answer 8

Vitamin B complex......sounds like you need to feel better about yourself no matter how thin you are. Try liking yourself so the depression eases up so you will feel motivated to move.

Answer 9

I am a certified personal trainer and I can help you get where you want to be. I offer in home training, webcam, email, and telephone coaching as well.
Let me know if you are interested [e-mail]

Hope this helped.
www.jifitness.com

Answer 10

You just need to get up and start! even if is just tiny steps, start by taking a walk, find a sport that you enjoy! exercise becomes addictive!