Should I hold off for a day or two or should I work the sorness out by keep going?I need to keep burning fat gotta do something! Also is there a better way to shape up than doing pilates?
2006-06-08 16:46:29 · 6 answers · asked by Jro 3 in Health ➔ Diet & Fitness
Try some dancing and some yoga....be sure and streatch really good after your work outs....
2006-06-08 16:50:55 · answer #1 · answered by Nik 1 · 1⤊ 0⤋
Don't worry that for a couple of days you'll not doing it.Just keep on healthy dietary regime,take as much water as you can and also fresh juices.I strongly would recommend you to switch different excercise methods..try some Moon yoga,it's relaxing,simple,giving you energy and it really works.If you can afford it go at least once a week to a full massage.It both relaxing and when done right also helps to the problematic zones as hips,butt etc.And be positive,that's "MUST" and don't worry,you'll be in the shape you want!!!
2006-06-09 00:06:19 · answer #2 · answered by sunflower 7 · 0⤊ 0⤋
Go jump in a hot tub for about 20 minutes and then rub down with some Ben-gay or Heet on the real sore spots, take a break....every other day until your body becomes accustom to the activity. No pain.....No gain......
2006-06-08 16:54:16 · answer #3 · answered by kat 2 · 0⤊ 0⤋
take a hot bath and strech before you get in and after you get out.Dont stop the pilates though soon you wont be sore anymore trust me i feel your pain i started doing them 3 weeks ago but after the third time or so it gets better.
2006-06-08 16:52:33 · answer #4 · answered by Christina S 1 · 0⤊ 0⤋
Take a cold shower, that helps for sore muscles, and keep working...Aerobics are really good, especially step aerobics..
2006-06-08 16:51:42 · answer #5 · answered by Cheeseburger 2 · 0⤊ 0⤋
Stretch and make sure you drink lots of water. It really does help!
2006-06-09 17:34:02 · answer #6 · answered by yogazen 4 · 0⤊ 0⤋