Will I gain weight if I have fruit before bed?

Question

I know your not suppose to eat 2 hours before bed, but if your craving sweets at night is it ok to have some fruit, or should I just ignore the craving?

Answer 1

No you will not gain weight if you eat an apple before bed UNLESS by doing so you will be going over your caloric needs for that day. People just dont understand that weight gain can occur at any time of the day of the day if you are eating more than your body needs. Even if you do eat an apple and then go to sleep, your bodys still burning calories to keep you alive as well as to digest the fruit youve eaten.

Answer 2

I always eat before i go to bed. If you exercise in the morning you will be fine. It takes about 3 days to gain the weight so if you only have the craving once in a while eat whatever you want.

Answer 3

I consume earlier than I cross to mattress (had been doing it for so long as I can do not forget) and I have not won weight however I've received a top metabolism. Eating earlier than mattress can reason different issues, although, corresponding to to the esophagus and belly. I've had the acid burn my esophagus and reason a few issues with heartburn. Having the physician positioned a digicam down your throat to compare the harm isn't pleasant. You must relatively take a look at to not consume no less than an hour or so earlier than mattress.

Answer 4

it's ok, but your not supposed to eat after 5:00 or 3 hours before going to bed.

Answer 5

Except banana u can eat anything befor bed

Answer 6

it depend what type of fruit you are eating.

dont eat banana.

And high calorie and sugar rich fruits.
Other have them a hour before.

http://www.thefruitbook.com