Of course while exercising, and waching your diet.
2006-06-08 15:20:40 · 28 answers · asked by Anonymous in Health ➔ Diet & Fitness
I'm 24 and used them without diet and exercise, I still lost a little weight b/c they kept me from being hungry. However I still would suggest avoiding them, they made me jittery and cranky. I used Zantrax 3 (I think thats how its spelled)
2006-06-08 15:24:15 · answer #1 · answered by Anonymous · 0⤊ 2⤋
Get tips from weight loss community
2016-03-02 23:26:11 · answer #2 · answered by Tyson 3 · 0⤊ 0⤋
90 minutes on the elliptical
2017-04-01 01:37:43 · answer #3 · answered by Traci 3 · 0⤊ 0⤋
I've used water pills, but the results don't last. They work great for as long as you're on them, but you can't take them for more than a week or so. Follow the directions on the box.
2006-06-08 15:23:46 · answer #4 · answered by carobygirl 6 · 0⤊ 0⤋
run 5 percent of a marathon at a 10 minute mile pace
2015-12-22 06:53:20 · answer #5 · answered by Bari 3 · 0⤊ 0⤋
If you have a seperate room keep small useful exercise equipment Use those equipment while reading and listening songs
2016-04-25 14:49:23 · answer #6 · answered by Alfreda 3 · 0⤊ 0⤋
Add extra few minutes to a workout
2016-02-21 15:01:21 · answer #7 · answered by Alisa 3 · 0⤊ 0⤋
cool down with 20 minutes of white water rafting in the nearby tongariro river
2016-01-05 17:19:57 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Eat evry three to four hours to avoid temptations
2016-01-27 03:16:07 · answer #9 · answered by ? 3 · 0⤊ 0⤋
give your protein extra low calorie flavor by adding a salsa or chutney instead of a gooey cream sauce
2016-03-17 00:53:53 · answer #10 · answered by ? 3 · 0⤊ 0⤋